Kabocha Salad Recipes

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KABOCHA SALAD



Kabocha Salad image

This Kabocha Salad is creamy with a hint of sweetness, the perfect side dish for any meal!

Provided by Lalaine Manalo

Categories     Side Dish

Time 1h5m

Number Of Ingredients 7

1 whole (2 to 3 pounds) kabocha (kalabasa)
1 large carrot, peeled and shredded
2 tablespoons green onions, chopped
2 tablespoons raisins
1/4 cup mayonnaise
salt and pepper to taste
2 tablespoons chopped walnuts

Steps:

  • Using a sharp knife, cut kabocha into half and scoop out the seeds with a large spoon. Carefully peel the skin and slice the flesh into 1 to 1 1/2-inch small chunks.
  • In a saucepan, place the kabocha and enough water to cover. Bring to a boil and cook until kabocha can be pierced with a fork without resistance but not falling apart.
  • Drain kabocha well and allow to cool completely.
  • Alternatively, steam the kabocha for about 12 to 15 minutes or until tender but not falling apart. Or, cook in the microwave with about two tablespoons of water for about 4 to 6 minutes or until tender but not falling apart.
  • In a large bowl, place tender kabocha and roughly mash with a fork.
  • Add shredded carrots, green onions, and raisins.
  • Add mayonnaise and gently stir to combine. Season with salt and pepper to taste.
  • Top with chopped walnuts and additional raisins and shredded carrots, if desired. Serve cold.

Nutrition Facts : Calories 160 kcal, Carbohydrate 19 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 81 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

KABOCHA SALAD



Kabocha Salad image

Japanese pumpkin (Kabocha) salad. Kabocha's have green skin and inside is orange. The skin is edible.

Provided by Goldie174

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 kabocha squash
5 tablespoons japanese mayonnaise
1 tablespoon white wine
10 g sliced almonds
salt
pepper
chopped parsley

Steps:

  • Spoon out the kabocha's seeds.
  • Cut up the kabocha into large bite sized pieces.
  • Saran wrap the kabocha on a plate and put it into a microwave to soften it up.
  • Take about 1/5 of the kabocha off the plate (while it's still hot) and peel the skin off (if it's cold, it will be really hard to peel it off).
  • Mash the peeled kabocha in a bowl.
  • Mix white wine, Japanese mayonnaise, salt, and pepper (salt and pepper is to your taste) with the mashed kabocha.
  • Add the rest of the kabocha and mix it all together.
  • Sprinkle the sliced almonds and chopped parsley on top.

Nutrition Facts : Calories 88.7, Fat 7.4, SaturatedFat 1, Cholesterol 4.8, Sodium 130.8, Carbohydrate 5, Fiber 0.3, Sugar 1.3, Protein 0.7

KABOCHA SQUASH SALAD



Kabocha Squash Salad image

Kabocha is a Japanese winter squash or pumpkin that has a slight sweetness that we accentuate by simmering it with sugar. You can substitute peeled butternut squash if your market doesn't carry kabocha, but look for it. These days it's often in bins at the bottom of supermarket produce aisles.

Yield Serves 6

Number Of Ingredients 14

1 cup sugar
1 tablespoon plus a pinch of salt
1/4 unpeeled kabocha squash, seeded and cut into 1/2-inch cubes (about 1 1/2 cups)
1 head romaine lettuce, torn into bite-size pieces
4 ounces baby arugula, washed and patted dry
1/4 cup roasted, shelled pumpkin seeds
1 teaspoon olive oil
6 scallions, thinly sliced
1/4 cup sherry vinaigrette (recipe follows)
1/2 cup sherry vinegar
1 tablespoon dijon mustard
1 teaspoon salt
1 cup olive oil
(makes 2 cups)

Steps:

  • Fill a medium saucepan with 3 cups water and bring to a boil. Stir in the sugar and salt to dissolve. Add the squash and cook until tender but not falling apart, about 5 minutes. Strain the squash and place in the refrigerator to cool completely.
  • Combine the squash, romaine, arugula, pumpkin seeds, olive oil, and scallions in a large mixing bowl. Dress with the vinaigrette and toss gently so as not to break up the squash.
  • Combine the vinegar, mustard, and salt in a blender. Blend on low speed while slowly drizzling in the olive oil.

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