Kale And Artichoke Dip Recipes

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VEGAN KALE & ARTICHOKE DIP



Vegan Kale & Artichoke Dip image

Provided by Jeanine

Categories     appetizer

Time 20m

Yield about 2 cups of dip

Number Of Ingredients 16

1 can artichoke hearts, drained
½ cup raw sunflower seeds
½ cup water
½ cup (cooked) chickpeas, plus more to put on top
1 clove garlic
1 teaspoon dijon mustard
juice of ½ a small lemon
¼ cup nutritional yeast (not baking yeast, see notes)
2-3 leaves of kale, chopped
tiny bit of olive oil
2 tablespoons chopped chives
salt, pepper
slices of toasted bread
extra chickpeas
optional: quick pickled onions (recipe in this post)
a few pinches of red pepper flakes

Steps:

  • Place HALF the artichoke hearts in the blender, coarsely chop the rest and set aside. To the blender add the sunflower seeds, water, chickpeas, garlic, mustard, lemon, nutritional yeast, and a generous amount of salt and pepper. Blend until creamy. Taste and adjust seasonings.
  • In a small skillet, cook the chopped kale in a little bit of olive oil (with a pinch of salt) until wilted. Set aside.
  • Transfer dip to a bowl and stir in remaining chopped artichoke hearts, the cooked kale and chives. (Taste again). Chill until ready to serve.
  • Serve the dip by itself with crackers or toasted pita wedges - or make crostini with a few extra toppings: Add some more olive oil to your skillet and cook the chickpeas until lightly browned. Top each toast with a slather of dip, some extra cooked kale, roasted chickpeas, pickled onions (optional), and a pinch of red pepper flakes.

KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

The classic creamy artichoke dip gets a twist by switching out the spinach for the super popular kale. A creamy cheese sauce is loaded with a heaping amount of sautéed kale and artichokes. Topped with cheese and baked until bubbly and crispy, this dip is perfect for all your spring gatherings and parties.

Provided by Candid Appetite

Categories     Vegetarian     Pescatarian     Spreads and Dips     Comfort Food     Shellfish-Free     Egg-Free     Soy-Free     Game Day     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Oven     Stove

Time 35m

Yield 4

Number Of Ingredients 16

1 Baguette
3 tablespoon Olive Oil
3 clove Garlic
1 Onion
2 clove Garlic
1 bag Kale
1 can Artichoke Hearts
2 teaspoon Salt
2 teaspoon Ground Black Pepper
3 tablespoon Butter
3 tablespoon All-Purpose Flour
2 1/2 cup Whole Milk
1 cup Pepper Jack Cheese
1 cup Parmesan Cheese
1/2 teaspoon Paprika
1/4 teaspoon Whole Nutmeg

Steps:

  • Preheat oven to 350 degrees F (18 degrees C).
  • Arrange the Baguette (1) on a baking sheet, in a single layer. Drizzle with Olive Oil (2 tablespoon) and bake for about 15 to 20 minutes, or until golden brown and crispy. Flip the bread over, halfway through baking.
  • Once done, remove from the oven, and immediately rub the bread liberally with the whole Garlic (3 clove). Set aside and allow to cool.
  • Heat a skillet over medium-high heat. Add the remaining Olive Oil (1 tablespoon) and stir in the Onion (1) and Garlic (2 clove). Sauté until the onions are soft and just beginning to caramelize.
  • Add the Kale (1 bag) a handful at a time, stirring until it wilts down and it's all incorporated.
  • Throw in the Artichoke Hearts (1 can) and season with Salt (1 teaspoon) and Ground Black Pepper (1 teaspoon). Remove from heat and set aside.
  • Heat the Whole Milk (2 1/2 cup) in a small sauce pot until it's warmed through. Do not boil.
  • Place a pot over medium heat. Add the Butter (3 tablespoon) and allow it to melt. Stir in the All-Purpose Flour (3 tablespoon) and mix, cooking for few seconds to develop a nutty flavor.
  • Whisk in the heated milk and allow to cook, stirring constantly, until it has thickened. It should coat the back of a spoon.
  • Season with the remaining Salt (1 teaspoon) and Ground Black Pepper (1 teaspoon), Paprika (1/2 teaspoon), and Whole Nutmeg (1/4 teaspoon).
  • Remove from heat and stir in the Pepper Jack Cheese (1 cup) and Parmesan Cheese (1 cup), reserving a bit of each to top the dip with later. Fold in the kale and artichoke hearts.
  • Divide the dip into four ramekins or one large baking dish. Top with reserved cheese, and place on a baking sheet.
  • Bake in a 375 degrees F (190 degrees C) oven for about 20 to 25 minutes, or until bubbly and the top is golden brown and crunchy.
  • Remove from the oven and allow to cool slightly. Serve hot with the garlic bread and/or chips and veggies. Enjoy!

Nutrition Facts : Calories 210 calories, Protein 8.1 g, Fat 10.9 g, Carbohydrate 20.0 g, Fiber 1.9 g, Sugar 5.4 g, Sodium 695.7 mg, SaturatedFat 5.3 g, TransFat 0 g, Cholesterol 20.4 mg, UnsaturatedFat 3.5 g

BABY KALE, CHARD, SPINACH AND ARTICHOKE DIP RECIPE



Baby Kale, Chard, Spinach and Artichoke Dip Recipe image

There are some unusual additions in this dip, but it's relatively low-fat, low-carb, full of vegetables (a whole bag of greens!), and it's honestly delicious.

Provided by Jess Novak

Yield 4

Number Of Ingredients 14

1 5-ounce bag organic mixed baby kale, baby chard, and baby spinach, like trader joe's power to the greens
1 cup greek yogurt, like fage 0%
1/2 block greek cream cheese
3 tablespoon vegenaise
2 light garlic and herb wedges, like laughing cow
½ cup low-fat or soy sour cream
½ white onion, minced
3 cloves garlic, sliced
2 tablespoon olive oil
1 can artichoke hearts, drained and chopped
1/8 cup grated parmesan cheese
1 cup mexican style four cheese, like kraft shredded 2% milk
1 green jalapeno, minced and sautéed in olive oil (optional)
salt and pepper to taste

Steps:

  • Gently wilt the greens on low heat in 1 tablespoon of the olive oil until they're barely softened. Remove the greens with a pair of tongs, leaving the olive oil in place. Add the onion, turn the heat to medium, and sautee until soft, then add the garlic and sautee about one minute more. Remove from heat.
  • In a mixer, combine the Greek yogurt, cream cheese, Vegenaise, cheese wedges, and sour cream. Blend until smooth. Fold the greens, artichokes, Parmesan, onion, garlic, and jalapeno into the mixture, then sprinkle in half of the shredded cheese. Add salt and pepper to taste.
  • Pour into oven-safe dish, top with remaining cheese, and bake at 350 degrees until the mixture is bubbly, about 20 minutes.
  • Serve with crudités and tortilla chips.

Nutrition Facts : ServingSize 1 serving, Calories 396 calories, Sugar 9 g, Fat 30 g, Carbohydrate 17 g, Cholesterol 57 mg, Fiber 4 g, Protein 17 g, SaturatedFat 13 g, Sodium 800 mg

KALE & ARTICHOKE DIP



Kale & Artichoke Dip image

Yield 30 servings of 2 tbsp/30 mL

Number Of Ingredients 9

1 jar (12 oz) marinated artichoke hearts, drained (1¼ cups/300 mL)
1 can (8 oz or 227 mL) sliced water chestnuts, drained
8 oz (250 g) mozzarella cheese (2 cups/500 mL grated)
2 oz (60 g) fresh Parmesan cheese (1/2 cup/125 mL grated)
1/2 cup (125 mL) mayonnaise
1/2 cup (125 mL) sour cream
2 garlic cloves
3 cups (750 mL) fresh kale leaves, stems removed and torn into pieces
Baked Pita Chips (see Cook's Tip) or assorted fresh cut vegetables (optional)

Steps:

  • Place artichokes and water chestnuts in Manual Food Processor; process until coarsely chopped and place in Round Covered Baker. Grate mozzarella and Parmesan cheeses with Microplane® Adjustable Coarse Grater and add to baker. Add mayonnaise and sour cream. Press garlic into baker with Garlic Press. Microwave, covered, on HIGH 2 minutes or until cheeses begin to melt. Mix with Small Mix 'N Scraper® until well blended. Meanwhile, place kale in processor and process until finely chopped. Remove baker from microwave and stir in kale. Microwave, covered, on HIGH 2-3 minutes, stirring halfway through cooking, until hot and bubbly. Serve with Baked Pita Chips or fresh vegetables, if you'd like.

Nutrition Facts :

FOOD BABE CREAMY KALE & ARTICHOKE DIP



FOOD BABE CREAMY KALE & ARTICHOKE DIP image

Categories     Cheese

Yield 8 people

Number Of Ingredients 13

Serves: 8
Ingredients
1 bag of frozen artichoke hearts thawed and chopped
4 cups of finely chopped kale, spinach, swiss chard or collards
1 garlic clove minced
⅛ tsp fresh nutmeg
⅛ tsp cayenne pepper (optional)
1 tsp salt
1 tsp fresh black pepper
1 cup organic sour cream (or ½ cup sour cream and ½ greek yogurt)
3 tbsp organic mayo (optional - but really kicks this recipe into high gear)
3 tbs raw parmesan or manchego cheese, plus more for top
coconut oil for greasing

Steps:

  • Preheat oven to 375 degrees Combine all ingredients together in a large bowl and place into a medium sized baking dish (greased with coconut oil) Top with additional cheese if desired Bake for approximately 30-45 mins covered Remove from oven, and let sit for at least 5 mins before serving with homemade pita or tortilla chips

WARM KALE AND ARTICHOKE DIP



Warm Kale and Artichoke Dip image

Recipe I developed to use up wilting kale and a cheese I found too strong for my salad. Really amazed at how good it turned out! I took it over a friend's and served it with rye bagel chips from the local Amish market and it was a huge hit! I did all my fine chopping in a mini food processor, makes this pretty fast to whip up.

Provided by Tiffany27

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups chopped kale, stems removed
9 ounces frozen artichoke hearts, thawed and finely chopped
1/2 cup cream cheese
1/2 cup Greek yogurt
1/4 cup mayonnaise
2 medium garlic cloves, finely chopped
2 -3 tablespoons onions, finely chopped
1/2 tablespoon fresh basil, finely chopped
1/2 teaspoon sea salt
1/2 teaspoon fresh ground pepper
3/4 cup grated cheese (I used a local cheese from Cherry Grove Farm in Lawrenceville, New Jersy called Somerset. Any strong)
1/4 cup fresh grated parmesan cheese

Steps:

  • Cook kale by boiling water in a medium sauce pan, then adding the kale and boiling for about 5 minutes. Rinse under cold water and squeeze out excess.
  • Chop kale very finely (I used a food processor for all fine chopping,) and set aside.
  • In a large bowl, mix cream cheese, mayonnaise and Greek yogurt. Warm the cream cheese if necessary to make it soft enough for mixing.
  • Add onion, garlic, basil, salt, pepper and your melting cheese (not the parmesan!) to the cream mixture. and mix thoroughly.
  • Mix in artichokes and kale.
  • Spread dip into a greased (I sprayed with organic Pam) 9x9 baking dish.
  • Sprinkle parmesan on top.
  • You can store this wrapped in plastic overnight if needed, may even help blend the flavors.
  • When ready to serve, bake at 375 degrees for 20 minutes.
  • Serve warm with bagel chips, potato chips, crackers, pretzels or veggies.
  • .

Nutrition Facts : Calories 299.5, Fat 22.3, SaturatedFat 10.8, Cholesterol 54.8, Sodium 833.3, Carbohydrate 16.2, Fiber 3.4, Sugar 2.2, Protein 11.4

KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

Classic spinach artichoke dip gets an easy upgrade with everyone's favourite superfood, kale.

Time 45m

Yield 8

Number Of Ingredients 8

1 can (398 mL) artichoke hearts, drained and chopped coarsely
125 g (half 250 g package) cream cheese, softened
3/4 cup Greek plain yogurt
1/2 cup shredded Parmesan cheese
1/2 cup shredded Mozzarella cheese
1 teaspoon garlic salt
8-10 cups kale, chopped
1 package (156 g) of Food Should Taste Good™ Tortilla Chips Multigrain

Steps:

  • Preheat oven to 400°F.
  • In a large bowl combine the artichokes, cream cheese, yogurt, Parmesan cheese, 1/2 cup of the Mozzarella, garlic salt, and kale until completely mixed together.
  • Pour into a 1 1/2 quart dish or pie plate. Don't worry the kale with reduce down as it bakes. Cover and bake for 20 minutes. Stir and bake for an additional 10 minutes or until kale is cooked. Add the remaining 1/2 cup of Mozzarella cheese on top and bake uncovered for 5 minutes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 250, Carbohydrate 21 g, Cholesterol 25 mg, Fiber 5 g, Protein 10 g, SaturatedFat 5 g, ServingSize 8, Sodium 490 mg, Sugar 3 g, TransFat 0 g

KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
3/4 cup shredded low-fat Swiss cheese
3/4 cup skim milk
1/3 cup freshly grated Parmesan
4 ounces reduced-fat cream cheese, at room temperature
1/2 teaspoon Worcestershire sauce
Large pinch cayenne pepper
Kosher salt
1 small clove garlic, finely minced
Multi-grain corn tortilla chips, for serving

Steps:

  • Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

Nutrition Facts : Calories 102 calorie, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 365 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 9 grams, Sugar 3 grams

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