Kale And Berries Breakfast Smoothie Recipes

KALE SMOOTHIE RECIPE

Kale Smoothie Recipe image

This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Makes a great breakfast or snack anytime of day.

Provided by Jamielyn Nye

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup almond milk ((can substitute with milk or apple juice))
1/2 cup plain greek yogurt
1 cup chopped kale
1/2 frozen banana
1/2 cup frozen fruit ((I used Dole Frozen Fruits))
ice ((as needed))

Steps:

Add the milk and greek yogurt to the bottom of a high power blender. Add the remaining ingredients on top of the liquids. Blend until smooth.
Add more ice or liquid as needed. Enjoy this kale smoothie recipe while cold!

Nutrition Facts : Calories 204 kcal, Carbohydrate 34 g, Protein 14 g, Fat 2 g, Cholesterol 5 mg, Sodium 225 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving

KALE AND BERRIES BREAKFAST SMOOTHIE

Kale and Berries Breakfast Smoothie image

I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Provided by Michael Stitt

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 banana, broken into chunks
½ cup mixed frozen berries
½ cup shredded kale
½ cup orange juice
½ cup water
2 tablespoons plain yogurt
10 almonds

Steps:

Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g

KALE BERRY SMOOTHIE

Kale Berry Smoothie image

Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal.

Provided by Heather

Categories Breakfast Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 cup milk
1/4 cup vanilla Greek yogurt
1 tablespoon ground flaxseed
1 cup frozen mixed berries (5 ounces)
1 cup kale

Steps:

In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen berries, and kale.
Blend until smooth. Pour into a glass and enjoy.

Nutrition Facts : ServingSize 1 glass, Calories 301 kcal, Carbohydrate 45 g, Protein 18 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 150 mg, Fiber 6 g, Sugar 30 g, UnsaturatedFat 4 g

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