Kale And Cucumber Greens Juice Drink With Pulp Recipes

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KALE AND CUCUMBER GREENS JUICE DRINK WITH PULP



Kale and Cucumber Greens Juice Drink with Pulp image

A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

Provided by viv d

Categories     Juice

Time 10m

Yield 2

Number Of Ingredients 6

2 cups water
2 cups no-sugar-added peach slices (such as Del Monte®), drained
1 small cucumber, chopped
½ cup chopped kale
1 lemon, peeled and segmented
1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced

Steps:

  • Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 26.4 g, Fat 0.6 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 25.6 mg, Sugar 1.4 g

HEALTHY GREEN JUICE



Healthy Green Juice image

Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.

Provided by PageLeeNC

Categories     Drinks Recipes     Juice Recipes

Time 10m

Yield 2

Number Of Ingredients 6

2 green apples, halved
4 stalks celery, leaves removed
1 cucumber
6 leaves kale
½ lemon, peeled
1 (1 inch) piece fresh ginger

Steps:

  • Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 36 g, Fat 1.1 g, Fiber 7.7 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 95.2 mg, Sugar 18 g

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