KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
KALE AND QUINOA PILAF
I make this one constantly... It's quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa-pilaf
Provided by DriaDB
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts.
- Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
Nutrition Facts : Calories 254.3, Fat 10.6, SaturatedFat 1, Sodium 18.3, Carbohydrate 34, Fiber 4.7, Sugar 0.9, Protein 8.3
More about "kale and quinoa pilaf recipes"
QUINOA AND KALE PILAF RECIPE - CHATELAINE.COM
From chatelaine.com
3.7/5 (29)Calories 245 per servingServings 4
ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
From food52.com
Reviews 445Servings 2-4Cuisine AmericanCategory Entree
KALE AND QUINOA SALAD | RECIPETIN EATS
From recipetineats.com
OUR 20 BEST QUINOA RECIPES | FOOD & WINE
From foodandwine.com
KALE AND QUINOA PILAF RECIPE | LIVESTRONG.COM
From livestrong.com
Servings 6Calories 184 per servingTotal Time 45 mins
- If you purchased quinoa in bulk, rinse it thoroughly in a fine strainer to remove its bitter coating. If you purchased Ancient Grains, Trader Joe's, or any other boxed brand, no rinsing is necessary.
- Place quinoa in a heavy, large skillet over medium heat. Cook for about 15 minutes, shaking the pan frequently to move the quinoa around. Cook until the quinoa becomes golden brown. Remove from heat.
- Heat oil in the bottom of a medium saucepan. Add onions and sautee until just beginning to brown. Add garlic and cook for another 1-2 minutes. Add quinoa and sautee for a minute. Add all remaining ingredients except for celery and pine nuts.
- Bring to a boil, then cover and reduce heat to low. Simmer for 10 minutes. Add the celery and mix well, then cover and continue cooking for 5 minutes or until done. When quinoa is done, it should be tender and the spiral-like germ will have separated from the rest of the grain.
KALE AND QUINOA PILAF | HEALTHY RECIPES WIKI | FANDOM
From healthyrecipes.sandbox-adeng05.fandom.com
SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF - VEGGIE CHICK
From veggiechick.com
KALE QUINOA PILAF - TILTH ALLIANCE
From tilthalliance.org
QUINOA PILAF | BETTER HOMES & GARDENS
From bhg.com
QUINOA & KALE PILAF WITH QUAIL EGGS (GF - JUST TO CLAIREIFY
From justtoclaireify.com
KALE AND QUINOA PILAF - BIGOVEN.COM
From bigoven.com
ONE-POT KALE AND QUINOA PILAF RECIPE AND FOOD52 COOKBOOK …
From mycookbookaddiction.com
SIMPLE KALE AND QUINOA PILAF - VEGKITCHEN
From vegkitchen.com
ONE-POT KALE & QUINOA PILAF (…AND WHY I’VE BEEN MIA)
From findingtimeforcooking.com
QUINOA AND KALE PILAF RECIPE - HEALTHY RECIPE
From healthbenefitstimes.com
ONE POT KALE & QUINOA PILAF - CANADA'S OWN
From canadasown.com
QUINOA PILAF - LAUGHING SPATULA
From laughingspatula.com
RECIPE: ONE-POT KALE AND QUINOA PILAF | THE SEATTLE TIMES
From seattletimes.com
KALE AND QUINOA PILAF RECIPE | MYRECIPES
From myrecipes.com
RED QUINOA PILAF WITH KALE AND CORN - VEGKITCHEN
From vegkitchen.com
5 INGREDIENT HEALTHY KALE AND QUINOA BOWL | KARA LYDON
From karalydon.com
CRISPY QUINOA WITH KALE AND GRATED CHEESE RECIPE
From thespruceeats.com
INSTANT POT KALE & QUINOA PILAF (GLUTEN-FREE, VEGETARIAN)
From instantpoteats.com
KALE AND QUINOA PILAF - BIGOVEN.COM
From bigoven.com
RECIPE: ONE-POT KALE & QUINOA PILAF - PINELLAS FARMS
From pinellasfarms.com
ONE POT KALE AND QUINOA PILAF RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
QUINOA AND KALE PILAF - CATSKILL ANIMAL SANCTUARY
From casanctuary.org
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
RED QUINOA PILAF WITH KALE AND CORN - THE VEGAN ATLAS
From theveganatlas.com
QUINOA PILAF WITH KALE & CORN ♥ RECIPE - AVEGGIEVENTURE.COM
From aveggieventure.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
KALE, YAM AND QUINOA PILAF RECIPE – TRIATHLETE
From triathlete.com
ONE-POT KALE & QUINOA PILAF - NONONSENSE.RECIPES
From nononsense.recipes
QUINOA-CRANBERRY PILAF - SAVOR THE BEST
From savorthebest.com
KALE AND QUINOA PILAF RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
KALE QUINOA AND MUSHROOM SKILLET WITH HERB BUTTER
From foodfaithfitness.com
LEMONY KALE AND QUINOA SALAD - BUDGET BYTES
From budgetbytes.com
QUINOA, KALE, AND SHALLOT PILAF - CHEZ CARR CUISINE
From chezcarrcuisine.com
KALE QUINOA PILAF - CHLOE TING RECIPES
From chloeting.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love