KALE AND ARTICHOKE DIP
This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.
Nutrition Facts : Calories 102 calorie, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 365 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 9 grams, Sugar 3 grams
KALE & ARTICHOKE-DIPPED NACHOS
A hearty nacho with a healthful twist. Never before have nachos been so packed full of fresh vegetables. You still get the satisfying comfort of melted cheese on salty tortilla chips, but there's a freshness here that is incredibly satisfying.
Time 45m
Yield 8-10 people as an appetizer
Number Of Ingredients 13
Steps:
- Preheat oven to 425°.
- In a medium bowl, add the kale, artichoke hearts, scallions, Best Foods® Roasted Garlic Mayonnaise, Gruyère, and salt, then stir well to combine.
- Layer half the chips on a 9x13-inch baking dish and top with half the kale and artichoke dip. Repeat with remaining chips and dip.
- Bake for 15 minutes until melted, bubbly, and golden in parts.
- Top with the cherry tomatoes, radishes, red onions, cilantro, and pickled jalapeños; finish with a generous sprinkle of flake salt.
SPINACH ARTICHOKE NACHOS
Steps:
- Preheat the oven to 375 degrees F.
- Lay out the pretzel crisps in an even layer on a baking sheet and top with the artichokes, spinach, lemon juice, Worcestershire, Parmesan, and mozzarella. Bake until the cheese is melted and everything is heated through, 10 to 15 minutes. Serve warm.
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