KALE & BARLEY SOUP
Discover a hearty Kale & Barley Soup to warm the cockles of your heart. This tomato-y Kale & Barley Soup is great with crusty bread or rolls.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings, about 1 cup each
Number Of Ingredients 9
Steps:
- Cook bacon, onions and carrots in Dutch oven on medium heat 12 min. or until bacon is almost done and vegetables are tender, stirring occasionally. Add garlic; cook and stir 2 min.
- Stir in chicken broth, pasta sauce and barley. Bring just to boil; simmer on medium-low heat 10 min., stirring occasionally.
- Add kale and beans; stir. Cook on medium heat 10 min., stirring occasionally.
Nutrition Facts : Calories 180, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 30 g, Fiber 8 g, Sugar 7 g, Protein 8 g
KALE AND BARLEY SOUP
This low calorie vegetarian soup is perfect when we are planning to stay on diet but yet eat full stomach. The kale, filling barley, herbs and veggies not only make healthy soup but also a flavorful winter meal.I have used homemade vegetable stock for this recipe. If you do not have time to make stock at home, use only a low sodium stock, preferably organic to avoid any preservatives.
Provided by Savita
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat oil in a deep heavy bottom pan. Add veggies with garlic and ginger and saute until veggies are soft. (3-4 minutes)
- Add 5 cups of vegetable stock, herbs, and barley. Bring to boil and simmer for 15-20 minutes or until barley is tender.
- Now add salt (taste the soup base before adding salt since if using canned stock, it will already have salt in it). Add chopped kale leaves (discard stems), lemon zest and simmer on low heat for about 5 minutes. Finish with fresh chopped parsley leaves and more lemon juice. Serve and enjoy!
KALE BARLEY SOUP
This flavorful Kale Barley Soup Recipe only takes a total of 30 minutes before you can dive in.
Provided by Clean Eating
Categories Soup
Time 30m
Yield 10 cups
Number Of Ingredients 11
Steps:
- In a large stockpot, heat oil on medium. Add onion and sauté, stirring occasionally, for about 3 minutes, until translucent. Add carrots and sauté until soft, about 5 minutes. Add garlic, tomato, barley, cumin, turmeric, salt and pepper; stir to combine. Reduce heat to medium-low. Add 4 cups water, cover and simmer for 10 minutes. Add kale and simmer until kale turns bright green, about 5 minutes.
Nutrition Facts : Calories 110 calories
MUSHROOM, KALE, AND BARLEY SOUP
Be sure to use a good quality (or homemade) stock for this soup for best flavor. If you have to use broth or bouillon cubes, add some celery and carrots, at least, to better flavor the broth (add the carrots and celery with the onions in the recipe).
Provided by threeovens
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to a boil and cook the barley until just tender, about 20 to 22 minutes; drain and reserve.
- Meanwhile, heat the oil in a soup pot, over medium high heat, and add the mushrooms and cook until browned; add the onions and garlic and cook until the onions are soft, about 12 to 15 minutes.
- Add the kle and cook until wilted; season with salt, pepper, and nutmeg.
- Stir in the stock, 2 cups water, and dried mushrooms; bring to a boil, then lower heat, cover, and cook until the dried mushrooms are tender, about 7 or 8 minutes.
- Stir in the reserved barley and heat through.
- Serve in shallow bowls with shaved cheese on top.
Nutrition Facts : Calories 572.9, Fat 17.9, SaturatedFat 2.9, Cholesterol 6.8, Sodium 394.7, Carbohydrate 85.8, Fiber 13.6, Sugar 17.3, Protein 30.5
BARLEY BEEF AND KALE SOUP
With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.
Provided by franrobson
Categories Chowders
Time 1h19m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy saucepan over medium heat.
- Add onion, stewing beef and mushrooms.
- Cook until meat is well browned.
- Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
- Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
- Add kale.
- Cover and cook 5-10 minutes more or until kale is cooked.
Nutrition Facts : Calories 255.5, Fat 13.4, SaturatedFat 4.7, Cholesterol 38.3, Sodium 425.8, Carbohydrate 15, Fiber 3.5, Sugar 2.6, Protein 14.1
SAUSAGE BARLEY SOUP
This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of variety... and all 3 of my kids even loved it. This can also be cooked in a pan on the stove until the barley and carrot are tender, but I prefer the slow cooker method. The flavors seem to blend better.
Provided by MRSARAB
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 4h15m
Yield 4
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
- In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
- Cover, and cook 4 hours on High or 6 to 8 hours on Low.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 23.2 g, Cholesterol 53.5 mg, Fat 22.9 g, Fiber 4.5 g, Protein 20.7 g, SaturatedFat 7.6 g, Sodium 2721.7 mg, Sugar 4.8 g
BRISKET BARLEY SOUP WITH CRISPY KALE
Making soup out of brisket has a major advantage over the usual braising: Because you are cooking the meat submerged in broth, it stays juicy. As it simmers, the brisket cubes soften enough so you can cut them with your spoon. The chewiest thing in the soup will be the barley, but in a good way. Some slabs of brisket comes more thoroughly trimmed than others, so you may have to do some knife work when you get it home. But fear not, if your broth ends up a little greasy, just chill it and then spoon the fat off the top when it's cold.
Provided by Melissa Clark
Categories dinner, main course
Time 3h30m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Season brisket with 1 tablespoon salt and 1/2 teaspoon pepper. Let stand at room temperature for 30 minutes to 1 hour.
- Heat 2 tablespoons oil in a large pot over medium-high heat. Add brisket in batches and cook, turning occasionally, until well-browned, 8 to 10 minutes per batch. Drizzle in additional oil if pan seems dry. Transfer browned meat to a paper towel-lined plate to drain. Add leek, celery and garlic to pan; cook until soft, about 7 minutes.
- Return meat to pot. Pour in 12 cups water, thyme, and bay leaves. Bring liquid to a simmer over medium heat. Cook, part covered, for 1 hour. Stir in carrots, parsnips, turnips, barley and remaining 1/2 tablespoon salt and 1 teaspoon pepper. Simmer until barley is cooked through and meat is tender, 45 minutes to 1 hour more. Stir in vinegar. Taste and adjust seasonings, if necessary.
- Just before serving make the kale: heat oven to 450 degrees. Make sure kale is very dry, then toss kale with remaining 1 tablespoon oil and a pinch of salt. Spread it out on one or two baking sheets. It should fit in one layer without crowding. Roast until leaves are crisp in places (some spots will still be soft), 5 to 10 minutes. Serve kale on top of soup.
Nutrition Facts : @context http, Calories 739, UnsaturatedFat 27 grams, Carbohydrate 29 grams, Fat 52 grams, Fiber 7 grams, Protein 39 grams, SaturatedFat 19 grams, Sodium 838 milligrams, Sugar 5 grams, TransFat 0 grams
BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL
Provided by Anna Thomas
Categories Soup/Stew Appetizer Sauté Vegetarian High Fiber Dinner Lunch Barley Fennel Kale Spinach Healthy Chard Dill Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 15
Steps:
- Bring 4 cups water, 2 cups broth, barley, and 1 scant teaspoon sea salt to boil in large pot. Reduce heat to medium-low, cover, and simmer until tender, about 40 minutes.
- Meanwhile, heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add onions, sprinkle with sea salt, and sauté until golden brown, stirring often, about 15 minutes. Add sautéed onions and remaining 6 cups broth to pot with barley. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill. Rewarm before continuing.
- Add kale and chard to soup. Simmer until greens are tender, about 15 minutes. Add spinach, green onions, dill, fennel fronds, and mint; simmer 5 minutes. Add 1 tablespoon lemon juice. Season soup with sea salt, pepper, and additional lemon juice, thinning with more broth, if desired.
- Divide soup among bowls. Sprinkle feta cheese over, drizzle with oil, and serve.
More about "kale barley soup recipes"
RECIPE: HEARTY BARLEY SOUP WITH KALE AND PARMESAN
From health.clevelandclinic.org
Estimated Reading Time 1 min
10 BEST KALE AND BARLEY SOUP RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH SOUP WITH BARLEY AND KALE ~ BARLEY & SAGE
From barleyandsage.com
KALE, CHICKPEA, AND BARLEY SOUP | VIRGINIA FAMILY NUTRITION PROGRAM
From eatsmartmovemoreva.org
VEGETABLE BEEF SOUP WITH BARLEY AND KALE - REAL LIFE DINNER
From reallifedinner.com
BARLEY SOUP WITH MUSHROOMS AND KALE - THE NEW YORK TIMES
From nytimes.com
MUSHROOM-AND-KALE BARLEY SOUP | RACHAEL RAY IN SEASON
From rachaelraymag.com
HEARTY CHICKEN SOUP WITH BARLEY AND KALE - HEATHER CAREY
From heathercarey.com
10 BEST PEARL BARLEY SOUP WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
CHICKEN BARLEY SOUP WITH KALE AND BUTTERNUT SQUASH
From rachelcooks.com
KALE AND PEARL BARLEY SOUP - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
MUSHROOM BARLEY SOUP WITH KALE (EASY - THE GARDEN GRAZER
From thegardengrazer.com
BEEF BARLEY SOUP WITH KALE {ONE POT} - THE BUSY BAKER
From thebusybaker.ca
KALE AND BARLEY SOUP | TURKEY BARLEY SOUP, EASTER DINNER RECIPES, …
From pinterest.ca
MUSHROOM BARLEY SOUP RECIPE - CUISINE WITH ME - SOUP / STEW
From cuisinewithme.com
KALE, BARLEY, AND LENTIL SOUP RECIPE | FRESH TASTES BLOG - PBS
From pbs.org
MUSHROOM BARLEY SOUP WITH KALE - EVERYDAYMAVEN™
From everydaymaven.com
SQUASH AND KALE BARLEY SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
MUSHROOM-AND-KALE BARLEY SOUP RECIPE | RACHAEL RAY
From rachaelray.com
BARLEY AND KALE SOUP (WITH BACON AND PARMESAN CHEESE) - THE …
From thegluttonlife.com
HAM, BARLEY AND KALE SOUP | KITCHEN CONFIDANTE
From kitchenconfidante.com
CREAMY MUSHROOM BARLEY SOUP WITH KALE - THE VEGAN SOPRANO
From vegansoprano.com
CHICKEN BARLEY SOUP WITH KALE | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
MUSHROOM KALE BARLEY SOUP - SOLID-GROUND.ORG
From solid-ground.org
LIGHT CREAMY CHICKEN BARLEY KALE SOUP - A SPICY PERSPECTIVE
From aspicyperspective.com
CHICKEN, BARLEY & KALE SOUP – A GLASS OF RED WINE
From aglassofredwine.com
KALE BARLEY SOUP RECIPE | DINNER IN 30 MINUTES - CLEAN EATING
From mastercook.com
HEARTY KALE SOUP RECIPE » LOVELY INDEED
From lovelyindeed.com
BEEF BARLEY KALE SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MUSHROOM-BARLEY SOUP WITH KALE RECIPE - PAMELA SALZMAN
From pamelasalzman.com
BEEF, BARLEY AND KALE SOUP - RECIPE | COOKS.COM
From cooks.com
BARLEY SOUP WITH MUSHROOM AND KALE - PLANT-FORWARD LIVING
From livitygardens.com
ITALIAN LENTIL AND BARLEY SOUP - THERESCIPES.INFO
From therecipes.info
KALE, BARLEY, AND LENTIL SOUP RECIPE | SOUP RECIPES | PBS FOOD
From pbs.org
13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
From cookingchew.com
HEALTHY KALE BARLEY SOUP RECIPE - ONIE PROJECT
From onieproject.org
AMAZING VEGAN MUSHROOM SOUP WITH BARLEY & KALE - GARLIC & ZEST
From garlicandzest.com
KALE BARLEY SOUP RECIPES - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love