SPICED CITRUS BABY KALE
This side dish has the perfect balance of citrus and spice. We love using baby kale-it's quicker than regular kale on prep and cooking time but still packed full of vitamins K and C and the nutrient lutein (reportedly good for eye health).
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter with the oil in a large deep skillet or Dutch oven over medium heat. Add the shallots and cook, stirring frequently, until softened, about 3 minutes. Add the orange juice and lemon juice and cook until reduced by half, about 3 minutes. Add the kale in batches, tossing with tongs until it begins to wilt, then adding more; continue until all the kale is wilted, 4 to 6 minutes. Add the orange zest, 3/4 teaspoon salt, a few grinds of black pepper, coriander and red pepper flakes and toss to combine. Transfer the kale with tongs to a serving bowl or platter and serve warm.
Nutrition Facts : Calories 220 calorie, Fat 14 grams, SaturatedFat 4.5 grams, Cholesterol 15 milligrams, Sodium 780 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
More about "kale citrus salad recipes"
KALE CITRUS SALAD - THE PIONEER WOMAN
2020-10-21 Directions. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded …
From thepioneerwoman.com
5/5 (1)Category Main Dish, SaladServings 6Total Time 20 mins
From thepioneerwoman.com
5/5 (1)Category Main Dish, SaladServings 6Total Time 20 mins
- To make the dressing, combine the orange juice, olive oil, garlic, sugar, salt and pepper in a small mason jar.
- Shake vigorously until all combined, then add the sour cream or yogurt and shake again until it's nice and creamy.Toss the kale in half the dressing for a minute or so, then add the jalapeno slices and citrus pieces.
KALE CITRUS SALAD | MINIMALIST BAKER RECIPES
2015-01-15 Instructions. Pickle onions by mixing red wine vinegar, water, and sugar in a small bowl and stirring to dissolve. Add sliced onions and let set in …
From minimalistbaker.com
4.9/5 (20)Total Time 30 minsCategory Salad, Side, SnackCalories 239 per serving
From minimalistbaker.com
4.9/5 (20)Total Time 30 minsCategory Salad, Side, SnackCalories 239 per serving
- Pickle onions by mixing red wine vinegar, water, and sugar in a small bowl and stirring to dissolve. Add sliced onions and let set in the fridge while prepping the rest of the salad. The liquid should cover the onion, so add a bit more vinegar and/or water if needed.
- Add kale to a large mixing bowl with 1-2 tsp (amount as original recipe is written // adjust if altering batch size) olive oil and squeeze over reserved grapefruit or orange juice. Use your fingers to massage the kale to break down the bitterness and stiffness.
- Next add apple, grapefruit or orange segments, and pomegranate or cranberries and set aside.
- Prepare dressing in a small mixing bowl by whisking vinegar, mustard, sweetener, and salt and pepper. Stream in olive oil while mixing, then taste and adjust seasonings as needed. I added a splash of orange juice to brighten up the flavors, but this is optional.
BEST KALE CITRUS SALAD RECIPES | THE PIONEER WOMAN | FOOD …
2015-04-29 Step 1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale. Step 2. To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a small jar. …
From foodnetwork.ca
2.8/5 (61)Total Time 10 minsServings 6
From foodnetwork.ca
2.8/5 (61)Total Time 10 minsServings 6
KALE AND CITRUS SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Kale And Citrus Salad are provided here for you to discover and enjoy. Healthy Menu. Healthy Diet Smoothie Recipes Healthy Egg Lunch …
From recipeshappy.com
From recipeshappy.com
10 BEST KALE SALAD RECIPES | KITCHN
2019-05-29 9. Bryant Terry’s Napa Cabbage & Kale Coleslaw with Creamy Miso-Ginger Dressing. Hearty shredded kale takes coleslaw from a summertime classic to a fresh side that …
From thekitchn.com
From thekitchn.com
CITRUS KALE SALAD RECIPE » ANATOMY OF ADVENTURE
2021-09-14 Citrus Kale Salad Recipe. Posted On September 14, 2021. Jump to Recipe Print Recipe. Are you trying to keep up a healthy routine during these trying times? Here’s a …
From anatomyofadventure.com
From anatomyofadventure.com
KALE CITRUS SALAD RECIPE - JUST SHORT OF CRAZY
2015-02-17 This Kale Citrus Salad Recipe add lots of greens and deliciousness to your diet. I love how this salad is packed with all kinds of goodness. Quinoa, sweet potatoes, cranberries, …
From justshortofcrazy.com
From justshortofcrazy.com
KALE SALAD RECIPES | ALLRECIPES
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Rating: 5 stars. 581. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A …
From allrecipes.com
From allrecipes.com
CHOPPED KALE SALAD WITH TAHINI CITRUS DRESSING - REAL FOOD WHOLE …
2017-05-16 Add the kale and 3 tablespoons dressing to a large bowl. Massage the dressing into the kale, squeezing and kneading until the kale is bright green and tender. Add the apple, …
From realfoodwholelife.com
From realfoodwholelife.com
EVERY-CITRUS SALAD RECIPE | REAL SIMPLE
The salad is studded with flavorful additions like parsley, Manchego, and roasted almonds and the result is a dish that hits every note—crunchy, salty, nutty, bright, sharp, and bitter. Add …
From realsimple.com
From realsimple.com
KALE CITRUS SALAD WITH BALSAMIC VINAIGRETTE - REAL - VIBRANT
2020-01-15 Prepare the dressing. In a small bowl, whisk the olive oil, balsamic vinegar, Dijon mustard, balsamic vinegar, garlic, salt, and pepper. Set aside. In a large mixing bowl, …
From realandvibrant.com
From realandvibrant.com
5-MINUTE CITRUS KALE SALAD - SOUTHERN FATTY
2016-01-06 Store in bowl. In a pan over medium heat, toast pie nuts with coconut oil and salt until fragrant. Remove to cool. In a small bowl, combine olive oil, fruit juices, zest, balsamic …
From southernfatty.com
From southernfatty.com
13 IMMUNE-BOOSTING CITRUS SALADS | ALLRECIPES
2021-01-11 Avocado-Citrus Salad with Swiss Chard. Thinly sliced red onions and salted cashews are combined with salad greens, avocado, oranges, and clementines for a peppery, …
From allrecipes.com
From allrecipes.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
2022-03-04 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SHOCKINGLY ADDICTIVE CITRUS-MASSAGED KALE SALAD - THE GARDEN OF …
2013-07-08 Massage the mixture with your fingers until all of the kale is well-coated and looks a bit darker in color. Let sit for a half hour (or not, if you're in a hurry!) 2. Add the rest of the …
From thegardenofeating.org
From thegardenofeating.org
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
2021-08-04 Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano …
From thespruceeats.com
From thespruceeats.com
KALE CITRUS SALAD IS THE WINTER LUNCH YOU'LL WANT TO EAT ALL YEAR LONG
2022-02-17 Instructions. Make the dressing. Add all of the ingredients to a small blender and blend until smooth. Taste and adjust as needed. To prep the salad, add the kale to a large …
From camillestyles.com
From camillestyles.com
CITRUS KALE SALAD WITH GRAPEFRUIT VINAIGRETTE - NUTRITION TO FIT
2019-01-20 This citrus kale salad is a massaged with a simple grapefruit vinaigrette for a satisfying salad packed with delicious flavors and textures. Perfect for winter citrus season! …
From nutritiontofit.com
From nutritiontofit.com
MIXED GRAIN KALE CITRUS SALAD • TWO PURPLE FIGS
2016-03-01 In brief this mixed grain kale citrus salad comes together like this; rinse off your grains–i used quinoa, faro, millet and whole wheat bulgur today. Measure them up in cups–i …
From twopurplefigs.com
From twopurplefigs.com
SWEET KALE SALAD - FEENIN FOR GREENS
2020-07-03 This Sweet Kale Salad served with a Citrus Vinaigrette is so light and refreshing. It is easy to make and comes together in just 20 minutes. The perfect anytime side dish! This …
From feeninforgreens.com
From feeninforgreens.com
KALE SALAD RECIPE WITH CITRUS AND AVOCADO - DELISH KNOWLEDGE
2019-02-21 Place all of the ingredients in an OXO Salad Dressing Shaker and shake to combine. Season to taste, adding more salt/pepper as needed. Add the orange, grapefruit, …
From delishknowledge.com
From delishknowledge.com
WILTED KALE SALAD WITH CITRUS VINAIGRETTE - LEMONSFORLULU.COM
2022-01-18 In a large saute pan, heat olive oil over medium heat. Add shallots and garlic, cook for two minutes. Stir in onion. Cook an additional minute or until onions just begin to soften. …
From lemonsforlulu.com
From lemonsforlulu.com
KALE CITRUS SALAD RECIPE • ROUSES SUPERMARKETS
1/2 teaspoon honey, or more for a sweeter dressing. Lime or lemon juice, to taste. ¼ teaspoon freshly chopped tarragon or a pinch of dried tarragon. Directions. Rinse, dry and massage …
From rouses.com
From rouses.com
CITRUS KALE SALAD RECIPE - COOKING WITH TRADER JOE'S
Place kale on working surface. Remove any tough stems from the kale leaves and then chop the kale into smaller ribbons. Add kale to a large salad bowl. In a small bowl, whisk together …
From cookingwithtraderjoes.com
From cookingwithtraderjoes.com
WHOLE30 CITRUS KALE SALAD
2021-11-03 Instructions. In a small bowl, whisk together the olive oil, lemon juice, vinegar, dill, salt, and pepper. Set aside. Cut off the fennel stalks about 1 inch from the bulb; chop two of …
From whole30.com
From whole30.com
KALE AND CITRUS SALAD WITH QUINOA – VEGALICIOUS RECIPES
2022-02-19 Place the washed quinoa in a medium pot, add 1-1 ½ cups water, a pinch of salt and bring to a boil. Once the quinoa is boiling, turn down the heat to simmer and cook the quinoa …
From vegalicious.recipes
From vegalicious.recipes
KALE AND CITRUS SALAD | SAVEUR
2013-11-26 Ingredients. 4 large oranges, peeled and supremed, trimmings reserved 4 tbsp. honey Salt and pepper, to taste 2 tbsp. olive oil 8-10 cups baby kale (or mature kale, …
From saveur.com
From saveur.com
KALE CITRUS SALAD - FOOD NETWORK
1) Warm 1 tablespoon of the olive oil in a medium frying pan over a medium heat. Add the garlic and cook until fragrant, about 1 minute. 2) Add the sun-dried tomatoes, spinach, salt, pepper …
From foodnetwork.co.uk
From foodnetwork.co.uk
CITRUS KALE SALAD - FAMILY FOOD ON THE TABLE
Prep the kale and place in a large bowl. Drizzle with olive oil and lemon juice and use your hands to massage all of the leaves, getting them nice and coated. Let sit for 20-30 minutes to …
From familyfoodonthetable.com
From familyfoodonthetable.com
KALE CITRUS SALAD + HEMP SEED DRESSING — HAZEL & BLUE
2022-01-15 Instructions: Make an ice bath to soak the radicchio: fill a medium bowl with a couple handfuls of ice and plenty of cold water. Tear the radicchio into pieces and submerge it in the …
From hazelblue.co
From hazelblue.co
CITRUS-KALE SALAD RECIPE | MYRECIPES
Step 2. Whisk together orange juice and next 6 ingredients. Add oil in a slow steady stream, whisking constantly until smooth. Toss together kale, onion, and 1/2 cup dressing in a large …
From myrecipes.com
From myrecipes.com
CITRUS SALAD - REFRESHING WINTER SALAD RECIPE
2019-11-08 This Citrus Salad is light, refreshing and packed with healthy winter greens, bright and sweet citrus and a homemade citrus vinaigrette. Made with massaged kale, baby …
From lifemadesweeter.com
From lifemadesweeter.com
CHICKEN KALE CITRUS SALAD WITH BLOOD ORANGE DRESSING
2022-02-21 Add the chopped kale and shredded brussels sprouts to a large bowl, pour 2-3 tablespoons of the dressing over the top and massage it into the greens until they start to wilt. …
From eatloveeats.com
From eatloveeats.com
HEARTY KALE SALAD WITH WARM CITRUS AND WHEAT BERRIES
2021-12-27 Preheat oven to 400°F. Place kumquats, oranges, tangerines, and grapefruit in a 15×10-inch baking pan. In a small bowl combine orange juice, maple syrup, and crushed red …
From forksoverknives.com
From forksoverknives.com
ANN'S KALE-CITRUS SALAD WITH BACONY PECANS | SOUTHERN LIVING
Stand each one upright. Following the curve of the fruit, cut off the peel and pith. Cut orange segments away from membranes. Step 5. Combine arugula, kale, and radishes in a large …
From southernliving.com
From southernliving.com
KALE SALAD WITH GRAPEFRUIT RECIPES
Remove the stems and chop your kale. Place in a … From dietitiandebbie.com 5/5 (1) Category Salad Cuisine Vegan Total Time 35 mins. Bring to a simmer and cover. Cook for about 15 …
From recipes.servegame.org
From recipes.servegame.org
ORANGE KALE SALAD W/ CITRUS VINAIGRETTE - THIS HEALTHY KITCHEN
2021-01-02 Tear the kale into large bite sized pieces, removing the thick stems and rinse thoroughly. Then add to a large mixing bowl. (photo 1) Pour the lemon juice on top of your …
From thishealthykitchen.com
From thishealthykitchen.com
CITRUS KALE SALAD WITH BAKED CHICKEN RECIPE - SWEET CS DESIGNS
2019-05-22 Easy Baked Chicken For Salad Recipe. 2 medium sized chicken breasts. 2 tbsp olive oil. 1 tbsp adobo seasoning. Preheat oven to 375 degrees. Generously coat chicken in …
From sweetcsdesigns.com
From sweetcsdesigns.com
CITRUS KALE SALAD (EASY SIDE DISH) - REAL FOOD REAL DEALS
2015-03-20 1 tbs lime juice. 2 tbs olive oil. 1 tbs honey. 1/2 tsp salt. Instructions. In a large serving bowl, mix together the baby kale, red cabbage, radish, and orange segments. In a …
From realfoodrealdeals.com
From realfoodrealdeals.com
BROCCOLI KALE SLAW SALAD RECIPE - THERESCIPES.INFO
A delicious and simple salad recipe using kale and broccoli slaw, topped with a creamy homemade coleslaw dressing. Prep Time 10 minutes. Resting Time 30 minutes. Total Time 40 …
From therecipes.info
From therecipes.info
CHARRED KALE WITH CITRUS AND GREEN TAHINI RECIPE - BON APPéTIT
2020-02-17 Step 2. Heat 1 Tbsp. oil in a medium skillet, preferably cast iron, over medium-high. Add half of kale to skillet and cook, undisturbed, until charred underneath and bright green, …
From bonappetit.com
From bonappetit.com
THE BEST QUINOA KALE CITRUS SALAD - JEAN ELLE HOME
Then boil the quinoa in slightly salted water according to the package instructions. Once cooked, drain and let it cool in a large bowl. While the quinoa cooks, wash, dry chop the kale. ( Be sure …
From jeanelleblog.com
From jeanelleblog.com
RAW KALE SALAD WITH CITRUS DRESSING RECIPE - PAMELA SALZMAN
2011-01-12 2 bunches of black kale (aka Tuscan, lacinato or dinosaur kale), about 12-14 ounces, wash and dried; Dressing: 2 Tablespoons fresh lemon juice; 2 Tablespoons fresh …
From pamelasalzman.com
From pamelasalzman.com
MAKE THE SALAD DRESSING FOR THE KALE ORANGE SALAD - THE GRATEFUL …
Place sliced kale into a large salad bowl; set aside. Make The Salad Dressing: Place orange juice, olive oil, white wine vinegar, granulated sugar, minced garlic, salt and pepper in a small …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
CITRUS KALE SALAD | HELLO NUTRITARIAN
2017-07-31 Reserve 3/4 cup of dressing and set aside. Chop up your head of curly kale, it should yield you about 8 cups. Mix 3/4 cup No-Oil Citrus Dressing with the chopped kale, …
From hellonutritarian.com
From hellonutritarian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love