Kale Cranberry Feta Salad Recipes

OUR STAPLE KALE SALAD (WITH CRANBERRIES + FETA!)

Our Staple Kale Salad (with cranberries + feta!) image

Simple and so tasty, this kale salad has feta cheese, dried cranberries, and sliced almonds all tossed in a tangy lemon vinaigrette. It's our go-to recipe because of the simplicity and perfect blend of salty, sweet, soft and crunchy.

Provided by Denise Bustard

Time 15m

Number Of Ingredients 10

Ingredients

8 cups kale (loosely packed; washed & torn into bite-sized pieces; see note 1)
1/3 cup feta cheese (crumbled)
1/3 cup dried cranberries
1/4 cup sliced almonds
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon honey (or maple syrup)
1/4 teaspoon dijon
1 teaspoon lemon juice
salt & pepper

Steps:

Tear kale into bite-sized pieces (making sure to remove the thick part of the stem). Wash, then spin dry.
In a large bowl, massage the kale with clean hands for 1-2 minutes, until soft and bright green.
Add the feta, cranberries and almonds.
Shake together vinaigrette ingredients. Add to salad and toss. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the batch, Calories 248 kcal, Carbohydrate 26 g, Protein 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 195 mg, Fiber 1 g, Sugar 11 g

KALE CRANBERRY FETA SALAD

Kale Cranberry Feta Salad image

This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. The lemony dressing is the perfect balance and is so easy to make.

Provided by Angela Allison

Categories Salad

Time 10m

Number Of Ingredients 11

Ingredients

1 bunch kale, washed, trimmed, and chopped ((about 8 cups chopped) )
½ cup dried cranberries
½ cup feta cheese crumbles
½ cup sliced almonds
1 medium apple, cored and sliced
⅓ cup olive oil
¼ cup fresh lemon juice ((from about one lemon))
1 clove minced garlic
2 teaspoons dijon mustard
½ teaspoon kosher salt
⅛ teaspoon black pepper

Steps:

Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl.
To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple.
To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Alternatively, you can place all ingredients in a mason jar and shake to combine.
Pour vinaigrette over salad and toss gently to combine. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples.

Nutrition Facts : Calories 242 kcal, ServingSize 1 serving

KALE AND FETA SALAD

Kale and Feta Salad image

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

Steps:

Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA

Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

Steps:

Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

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