Kale Goats Cheese Frittata Recipes

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KALE & GOAT'S CHEESE FRITTATA



Kale & goat's cheese frittata image

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 6

1 tbsp olive oil
2 red onions , thinly sliced
200g chopped curly kale
2 tbsp balsamic vinegar
8 large eggs , lightly beaten with a little seasoning
100g firm goat's cheese , broken into chunks

Steps:

  • Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
  • Scatter the goat's cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

Nutrition Facts : Calories 316 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium

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