Kale Pesto Transitioning Into Raw Foods Recipes
KALE PESTO
This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce
Provided by Sarah Cook
Categories Dinner, Main course
Time 10m
Yield Makes enough for 10-12 servings
Number Of Ingredients 8
Steps:
- Put the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a paste. Season to taste. Stir through hot pasta to serve, topping with extra Parmesan and olive oil, if you like.
- To store, put in a container or jar, cover the surface with a little more olive oil and keep in the fridge for a week, or freeze for up to a month.
Nutrition Facts : Calories 195 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 4 grams protein, Sodium 0.1 milligram of sodium
KALE PESTO (TRANSITIONING INTO RAW FOODS)
This pesto is so delicious and healthy, it won't matter what diet lifestyle you're on! I am a non-vegan, but interested in vegan and RAW foods. Got this off of vegcookin.com. Great way to get superfoods into your diet, and/or transition to a RAW foods diet. It doesn't matter, yummy is yummy!
Provided by Cookingwithpassion
Categories Vegan
Time 20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the kale in a food processor, working in two batches and removing as you go along.
- Combine both batches of kale along with the above mentioned ingredients. Drizzle the olive oil in and process until you reach a paste-like consistency, using more olive oil if needed.
- Once you have reached the proper peso consistency, it's ready to use.
- Cook pasta as needed and mix well with pesto. Reserve hot pasta water and add for a thinner consistency.
Nutrition Facts : Calories 147.5, Fat 12.4, SaturatedFat 1.7, Sodium 454.6, Carbohydrate 8.2, Fiber 2, Sugar 0.3, Protein 3.3
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