KALE AND CHICKPEA SALAD
Provided by Giada De Laurentiis
Time 1h25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the onions: Preheat the oven to 400 degrees F.
- Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
- For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
- For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.
FETA CHICKPEA AND KALE SALAD
This Feta Chickpea and Kale Salad recipe is one of my favourite things to make for lunch or as a side for dinner. Naturally gluten free.
Provided by atasteofmadness
Time 10m
Number Of Ingredients 7
Steps:
- Place the kale in a large bowl. Set aside.
- Heat the oil in a large skillet. When the saucepan is hot, combine the chickpeas and chili powder in the saucepan, and cook until the chickpeas are crispy, stiring frequently.
- Pour the chickpeas on top of the kale, then add in the lemon juice, feta and salt to taste. Mix well, and enjoy!
KALE AND FETA SALAD
A simple yet hearty salad of kale and feta tossed with olive oil and lemon juice and topped with toasted pumpkin seeds.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
- Combine the kale, feta and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.
ROASTED CHICKPEA & FETA KALE SALAD
Roasted Chickpea & Feta Kale Salad - Kale salads can be a little robust for some palates, but when you load this one up with roasted chickpeas and Nikos® brand Fat Free Feta Cheese you'll bring a lot of kale converts to the table!
Yield 2
Number Of Ingredients 12
Steps:
- Rinse kale. Chop kale and set aside in medium bowl.
- Preheat oven to 400° F. Pat the chickpeas dry with a paper towel and pour into a medium bowl. Mix in olive oil. Season with salt, pepper, and paprika. Lay flat on ungreased baking sheet and roast for 30-40 minutes.
- In small bowl, mix minced garlic, salt, lemon juice and olive oil. Refrigerate while chickpeas roast.
- Pour olive oil and lemon juice dressing over kale. Stir in feta cheese and red pepper flakes. Top with roasted chickpeas.
KALE AND APPLE SALAD WITH ROASTED CHICKPEAS
A beautiful, tasty salad featuring fall favourites like apples, kale, cabbage and carrots with a honey dijon dressing.
Provided by Getty Stewart
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Wash and remove large stems from kale and chop into bite sized pieces.
- Place kale in large serving bowl. Toss and drizzle with lemon juice and 1/8 tsp salt. Use your fingers to gently massage the lemon juice and salt into kale leaves to soften them just until they start to wilt.
- Toss in chopped cabbage, carrots and apples.
- To prepare vinaigrette combine all ingredients in a jar, seal and shake. Taste and adjust as desired. Serve on the side or drizzle over tossed salad.
- Garnish with roasted chickpeas, apricots and feta cheese.
- Store leftovers in the fridge for up to 3 days.
Nutrition Facts : Calories 303 kcal, Carbohydrate 22 g, Protein 5 g, Fat 23 g, Sodium 377 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
More about "kale salad with roasted chickpeas and feta recipes"
CRUNCHY CHICKPEA SALAD WITH TAHINI DRESSING ~ MACHEESMO
From macheesmo.com
CHICKPEA KALE SALAD – FLAVORED WITH LEMON AND GARLIC
From wishfulchef.com
THIS KALE AND CHICKPEAS RECIPE IS A TASTY DELIGHT - DIY CANDY
From diycandy.com
BAKED FETA WITH GARLICKY KALE AND CHICKPEAS RECIPE
From purewow.com
KALE SALAD WITH ROASTED SWEET POTATOES + DRIED CHERRIES
From skinnytaste.com
ROASTED CHICKPEA KALE SALAD WITH A CREAMY TAHINI DRESSING
From asaucykitchen.com
KALE SALAD WITH TANDOORI-ROASTED CHICKPEAS | MINIMALIST BAKER …
From minimalistbaker.com
KALE SALAD WITH CHICKPEAS, TOMATO, AND FETA RECIPE | SELF
From self.com
MOROCCAN ROASTED CHICKPEA KALE SALAD - LIVELY TABLE
From livelytable.com
BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED …
From onceuponachef.com
ROASTED CHICKPEA KALE SALAD - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
KALE AND ROASTED CHICKPEA SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
ROASTED CAULIFLOWER CHICKPEA SALAD WITH BAKED FETA
From gingerwithspice.com
CHICKPEA KALE GREEK SALAD - SERVED FROM SCRATCH
From servedfromscratch.com
KALE SALAD WITH ROASTED VEGETABLES - GARNISH & GLAZE
From garnishandglaze.com
VEGETARIAN ANTIPASTO SALAD WITH CRISPY CHICKPEAS, KALE, AND FETA
From joanne-eatswellwithothers.com
QUINOA AND KALE SALAD WITH ROASTED CHICKPEAS AND CREAMY …
From talkingmeals.com
ROASTED CHICKPEA KALE SALAD WITH TAHINI DRESSING
From eatyourselfskinny.com
KALE SALAD WITH SPICED ROASTED CHICKPEAS AND TZATZIKI SAUCE
From liveeatlearn.com
KALE SALAD WITH CHICKPEAS AND GRAPEFRUIT VINAIGRETTE RECIPE
From randaderkson.com
KALE AND CHICKPEA SALAD | GIADZY
From giadzy.com
CHICKPEA, FETA AND KALE SALAD RECIPE - 8FIT
From 8fit.com
ROASTED KALE CAESAR SALAD WITH CHICKPEAS & AVOCADO
From happyveggiekitchen.com
10 BEST KALE SALAD FETA CHEESE RECIPES - YUMMLY
From yummly.com
ISRAELI COUSCOUS KALE SALAD WITH FETA RECIPE | SIDECHEF
From sidechef.com
KALE CAESAR SALAD {WITH PARMESAN ROASTED CHICKPEAS}
From simplehealthykitchen.com
FETA FIESTA KALE SALAD - COOKIE AND KATE
From cookieandkate.com
ROASTED CHICKPEA KALE SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
APPLE CHICKEN AND FETA SALAD : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY ROASTED VEGETABLE SALAD WITH KALE AND CHICKPEAS
From panningtheglobe.com
ROASTED-CHICKPEA AND KALE SALAD WITH SUN-DRIED TOMATO …
From seriouseats.com
ROASTED CAULIFLOWER KALE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
KALE GREEK SALAD WITH ROASTED CHICKPEAS RECIPE - LITTLE SPICE JAR
From littlespicejar.com
SWEET PEACH KALE SALAD WITH FETA & TOASTED PECANS
From nourishedbycaroline.ca
ROASTED BUTTERNUT SQUASH KALE SALAD WITH CHICKPEAS AND CRANBERRIES
From peasandcrayons.com
KALE, CHICKPEA AND ROASTED DELICATA SQUASH SALAD
From justalittlebitofbacon.com
ITALIAN KALE SALAD WITH CHICKPEAS AND LEMON - FAMILYSTYLE FOOD
From familystylefood.com
ROASTED BEET CHICKPEA KALE SALAD - A SPICY PERSPECTIVE
From aspicyperspective.com
KALE SALAD RECIPE WITH ROASTED CHICKPEAS - CADRY'S KITCHEN
From cadryskitchen.com
ROASTED CORN AND CHICKPEA KALE SALAD - LOVE IN MY OVEN
From loveinmyoven.com
CHICKPEA KALE AND FETA SALAD - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love