Kale Salad With Sugar Coated Cashews Recipes

KALE SALAD WITH SUGAR-COATED CASHEWS

Kale Salad with Sugar-Coated Cashews image

I had this at a restaurant in San Diego and fell in love. I searched the internet to try and find a recipe but could not, so I attempted it on my own and, voila! I got it! You can use walnuts or other nuts if you prefer.

Provided by tabarita

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 5

Ingredients

½ cup cashews
½ cup white sugar
1 bunch kale, cut into thin ribbons
5 tablespoons soy sauce
½ cup raisins

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Spread cashews onto a baking sheet.
Toast cashews in preheated oven until browned, about 5 minutes.
Pour sugar in a small saucepan over medium heat while the cashews are toasting; cook and stir until melted. As soon as it is melted and the nuts are done toasting, pour the nuts in the saucepan; stir to coat. Spread cashews onto baking sheet to cool completely, about 15 minutes.
Massage kale and soy sauce together in a bowl until kale softens. Fold raisins and sugar-coated cashews into the kale.
Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 323.3 calories, Carbohydrate 59.7 g, Fat 8.8 g, Fiber 3.7 g, Protein 8.2 g, SaturatedFat 1.7 g, Sodium 1287.4 mg, Sugar 38.4 g

KALE SALAD WITH SUGAR-COATED CASHEWS

Kale Salad with Sugar-Coated Cashews image

I had this at a restaurant in San Diego and fell in love. I searched the internet to try and find a recipe but could not, so I attempted it on my own and, voila! I got it! You can use walnuts or other nuts if you prefer.

Provided by tabarita

Categories Kale Salad

Time 1h

Yield 4

Number Of Ingredients 5

Ingredients

½ cup cashews
½ cup white sugar
1 bunch kale, cut into thin ribbons
5 tablespoons soy sauce
½ cup raisins

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Spread cashews onto a baking sheet.
Toast cashews in preheated oven until browned, about 5 minutes.
Pour sugar in a small saucepan over medium heat while the cashews are toasting; cook and stir until melted. As soon as it is melted and the nuts are done toasting, pour the nuts in the saucepan; stir to coat. Spread cashews onto baking sheet to cool completely, about 15 minutes.
Massage kale and soy sauce together in a bowl until kale softens. Fold raisins and sugar-coated cashews into the kale.
Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 323.3 calories, Carbohydrate 59.7 g, Fat 8.8 g, Fiber 3.7 g, Protein 8.2 g, SaturatedFat 1.7 g, Sodium 1287.4 mg, Sugar 38.4 g

KALE SALAD WITH CRANBERRIES AND CASHEWS

Kale Salad With Cranberries and Cashews image

There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.

Provided by Tara Parker-Pope

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

1 good-size bunch kale, washed and dried
Olive oil or other healthy vegetable oil, as needed
2/3 cup dried cranberries
1/2 cup crushed toasted cashews, or pumpkin seeds
1/2 cup vegan mayonnaise
1 to 2 tablespoons lemon juice, to taste

Steps:

Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
Stir in the remaining ingredients and serve at room temperature.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams

MAUI KALE SALAD WITH SWEET ONION DRESSING

Maui Kale Salad With Sweet Onion Dressing image

A crowd-pleasing sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips make this kale and cabbage salad one to beat.

Provided by Sheldon Simeon

Categories Salad Picnic Kale Cabbage Peanut Potato Cranberry Quick & Easy Onion Hawaii Soy Free Dairy Free Wheat/Gluten-Free Vegan Vegetarian

Yield 4-6 servings

Number Of Ingredients 7

Ingredients

2 large bunches kale, rinsed and roughly chopped (remove any midribs and stems if they're too tough)
½ medium head green cabbage, cored and thinly sliced
½ cup sweetened dried cranberries
½ cup Sweet Onion Dressing
1 cup crushed potato chips (Maui onion flavor preferred)
¾ cup roughly chopped Kim Chee Peanuts
Kosher salt

Steps:

In a large bowl, combine the kale, cabbage, cranberries, and sweet onion dressing. Toss to coat and mix thoroughly, using your hands if desired. Transfer to the fridge and let chill for at least 15 minutes.
When ready to serve, add the potato chips and peanuts and toss to combine. Season with a pinch of salt, if needed.

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