Kale Sandwiches With Avocado Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SANDWICHES WITH AVOCADO



Kale Sandwiches with Avocado image

"The taste of kale is tempered by old favorites like cheese and avocado." -Bittman

Provided by Mark Bittman

Yield Makes 4 servings

Number Of Ingredients 10

4 tablespoons olive oil, divided
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1/2 teaspoons dried thyme or tarragon
1 pound kale, stems and center ribs discarded
1 cup canned fava, garbanzo or cannellini beans, drained and rinsed
1 garlic clove
1/4 cup grated Parmesan
8 slices whole-grain bread
1 ripe avocado, sliced

Steps:

  • In a small jar, combine 2 tablespoons oil, vinegar, mustard, thyme and 1/4 cup water; season with salt and pepper. Cover and shake until well combined.
  • Stack kale leaves and roll into a cigar shape. Slice into thin strips; turn 90 degrees and slice again crosswise until you have what looks like kale confetti. Toss in a bowl with vinaigrette.
  • In a food processor, blend beans, garlic and salt to taste for less than a minute. Add remaining 2 tablespoons oil slowly through the feed tube, blending, until mixture is smooth. Stir in Parmesan.
  • Spread 1 slice whole-grain bread with 1/4 bean spread; top with 1/4 kale, 1/4 avocado and another bread slice. Repeat with remaining bread, spread, kale and avocado.

More about "kale sandwiches with avocado recipes"

10 AVOCADO SANDWICH RECIPES (EASY IDEAS) - INSANELY GOOD
10-avocado-sandwich-recipes-easy-ideas-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Sep 8, 2022
Category Recipe Roundup
  • Healthy Avocado Egg Breakfast Sandwich. This list has plenty of lunch and dinner options. But I wanted to start with a breakfast alternative to avocado toast.
  • Avocado Club Sandwich. The avocado club features two types of cheese, a juicy tomato, and crisp lettuce. Then, there’s the avocado and bacon. You can’t very well have an avocado club sandwich without those.
  • Tuna Avocado Sandwich. Want to try something new in your tuna salad? Add avocado into the mix! It makes it thicker, chunkier, and much creamier. As far as taste is concerned, it doesn’t alter it very much.
  • Turkey Bacon and Avocado Grilled Cheese Sandwich. This sandwich is a few steps up from your typical grilled cheese. The recipe’s author calls it a BLAT (bacon, lettuce, avocado, and tomato).
  • Turkey Sandwich with Avocado, Bacon, and Special Sauce. Let’s talk about the special sauce on this sandwich for a minute. It’s tangy, zingy, and downright delicious.

LEMONY KALE AVOCADO SANDWICHES RECIPE – SUNSET …
Apr 5, 2017 Tear kale into pieces, discarding ribs, and put in a bowl or plastic bag. Carefully cut zest from lemon half with a small knife. Cut zest into slivers …
From sunset.com
5/5 (4)
Total Time 25 mins
Servings 4
Calories 529 per serving
  • Tear kale into pieces, discarding ribs, and put in a bowl or plastic bag. Carefully cut zest from lemon half with a small knife. Cut zest into slivers and add to kale. Dress kale with juice from lemon, oil, and parmesan. Season to taste with salt and pepper.
  • Cut avocados in half and dice flesh. Spoon out flesh onto both sides of each sandwich roll and smash to spread. Season to taste with salt and pepper. Spoon kale mixture onto one side of each roll and cover with top of roll. Eat right away, or wrap in foil or waxed paper and pack in your backpack for later for a pressed sandwich. (The kale wilts a bit but still tastes great.)

BEST KALE SANDWICH RECIPE - HOW TO MAKE MARINATED …
Jun 20, 2021 For the avocado and kale sandwiches: Toss the shredded kale with 1 tablespoon of the lemon juice and a pinch of salt. Squeeze everything …
From food52.com
Reviews 10
Servings 3-4
Cuisine American
Category Lunch

CRISPY KALE SANDWICHES - FRENCH PRESSED KITCHEN
Dec 18, 2017 You could just top both sides with a little salt at this point and call it a day, but I had some Tuscan kale to use up, so I crisped it up in the oven like kale chips, then put that on top. So delicious! In summary: Bagel + Peanut …
From frenchpressedkitchen.com

CUCUMBER-AVOCADO-TOMATO SANDWICH - EATINGWELL
Feb 25, 2025 This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With just a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy …
From eatingwell.com

COLCANNON WITH KALE - DINNER BY SIX
Feb 26, 2025 Add the chopped kale, ½ teaspoon of salt, and the pepper. Cook, stirring frequently, until softened, about 8 minutes. Reserve 1/4 cup of green onions for garnish.
From dinnerbysix.com

BERRY AVOCADO CHICKEN SALAD – HEALTHY VERSION
Mar 16, 2025 Toss together lettuce, spinach and kale, avocado slices, berries, nuts, and cheese. Top salad with chicken and serve with poppyseed dressing. 4 Cups Butter Lettuce, 3 Cups …
From ohsweetbasil.com

30-DAY MEDITERRANEAN DIET APRIL MEAL PLAN FOR MORE ENERGY
2 days ago Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an …
From eatingwell.com

KALE FRITTATA WITH CHEESE (6 INGREDIENTS!)
3 days ago Heat the olive oil in a medium skillet over medium-high heat. Add the kale and cook until the kale leaves are wilted and tender, 5 to 6 minutes. Add ½ teaspoon of salt and cook for …
From inquiringchef.com

PISTACHIO KALE CRUNCH SALAD - SAVORYSPIN.COM
3 days ago In this Pistachio Kale Crunch Salad recipe, spiced and roasted pistachios are tossed with kale and other veggies such as cucumber, avocado, celery, jalapeno, and cabbage. This …
From savoryspin.com

BACON KALE TOMATO AVOCADO SANDWICH - THE KITCHEN PREP BLOG
Jan 8, 2014 Assemble sandwich: Place one slice of toasted bread on a plate. Top with 3 slices of avocado. Arrange sauteed kale on top. Place tomatoes on top of kale. Lay bacon strips on …
From thekitchenprepblog.com

CHICKEN AVOCADO MELT SANDWICH RECIPE - SAVORY KITCHEN STORIES
Mar 19, 2025 Instructions. Step 1: Season and Sear the Chicken Start by giving your chicken breasts a generous sprinkle of salt and a dash of pepper on both sides. Warm up your skillet …
From savorykitchenstories.com

VEGETARIAN SANDWICH WITH KALE, APPLE AND SMASHED …
Sandwich: Spread mashed avocado evenly among 4 bread slices. Top with apple slices and Kale Salad. Cap with remaining bread slice. Serve immediately. Kale Salad: Toss and massage shredded kale with olive oil. Toss in apple cider …
From dempsters.ca

GOUDA KALE AND AVOCADO EGG SANDWICH RECIPE - THE …
Then grill it on a grill pan until slightly charred. Sprinkle on furikake (that crispy umami-bomb Japanese rice topping), and be seriously rewarded... Of course it doesn't just end there. Turn it into a green sandwich with avocado, sprouts, …
From thefeedfeed.com

KALE SANDWICHES WITH AVOCADO RECIPE - RECIPEOFHEALTH
Get full Kale Sandwiches with Avocado Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kale Sandwiches with Avocado recipe with 4 tbsp olive oil, divided, …
From recipeofhealth.com

MARK BITTMAN'S KALE SANDWICHES WITH AVOCADO RECIPE - SELF
Jun 13, 2013 Mark Bittman's Kale Sandwiches With Avocado. Fitness; Food
From self.com

OPEN-FACED AVOCADO SANDWICH WITH KALE AND FRESH HERBS
Check out our recipe for Open-Faced Avocado Sandwich with Kale and Fresh Herbs, made with delicious Avocados from Mexico! ... Check out our recipe for Open-Faced Avocado Sandwich …
From avocadosfrommexico.ca

AVOCADO TOAST WITH LEMON AND KALE - SKINNYTASTE
Apr 25, 2016 Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black …
From skinnytaste.com

AVOCADO AND MARINATED KALE SALAD SANDWICH - MEAL …
Let both the kale and the shallot marinate for at least 30 minutes. Then, toss them together along with the sliced radishes, cheese, olive oil, and salt and pepper to taste. 3. For each sandwich, spread a toasted roll generously with lemon-basil …
From mealgarden.com

AVOCADO SANDWICH - CHELSEA'S MESSY APRON
Mar 25, 2025 What To Serve With Avocado Sandwiches. Fresh fruit: Berries, melon, grapes, or a simple fruit salad.; Chips or pretzels: Classic potato chips, pita chips, or pretzel crisps.; …
From chelseasmessyapron.com

AVOCADO WITH KALE PESTO GRILLED CHEESE SANDWICH
Mar 8, 2018 The kale is mixed with arugula, garlic, olive oil, and parmesan cheese to a pesto I have written about in an earlier post. I don’t think I have to convince you that this sandwich …
From sourdoughandolives.com

CRISPY FISH SANDWICHES WITH SLAW - HOWSWEETEATS.COM
Mar 21, 2025 I’ve made fish sandwiches with kale slaw and even air fryer beer battered fish! ... I like to use cod filets for this recipe. I use a simple mixture of seasoned breadcrumbs and …
From howsweeteats.com

SWEET POTATO, AVOCADO AND KALE SANDWICH RECIPE | THE FEEDFEED
Step 1. Preheat oven to 425ºF. Poke holes in the sweet potatoes and bake until soft, about 45 minutes. Remove from oven and let cool until able to handle, then mash 1/4 onto each slice of …
From thefeedfeed.com

KALE AND CABBAGE SALAD WITH HONEY MUSTARD VINAIGRETTE
4 days ago For the salad. 1 bunch dinosaur kale destemed and chopped, massage with a drizzle of olive oil; 3 cups finely chopped cabbage roughly ½ head I use purple and green cabbage …
From healthyelizabeth.com

VEGAN SANDWICH WITH AVOCADO, ROASTED KALE & SWEET POTATO
This sandwich is much more than just a few leaves of lettuce and a slice of tomato getting all cozy between two pieces of whole grain bread. In fact, this sandwich involves a generous layer of …
From livinghealthyinseattle.com

WHITE BEAN KALE SALAD - FROM MY BOWL
Mar 15, 2025 Combine the salad dressing ingredients in a small jar, seal the lid, and shake until it’s emulsified. Set aside. Place the chopped kale in a large bowl and pour some of the …
From frommybowl.com

CRISPY KALE BLT CROQUE MADAME WITH SMOKED GOUDA + AVOCADO
Oct 2, 2013 Line a baking sheet with foil and place the bacon in a single layer on the foil. Bake in the oven for 15- 20 minutes or until crispy, rotating the pan half way through. At the same time …
From halfbakedharvest.com

25 HIGH-PROTEIN BREAKFAST RECIPES TO KEEP YOU ENERGIZED
Feb 24, 2025 This kale feta egg bake is the perfect combination of healthy and delicious! Packed with protein, nutrient-rich kale, and tangy feta, it’s a simple yet flavorful dish for busy …
From myeverydaytable.com

BEST BREAKFAST EVER: AVOCADO, EGG, & CRISPY KALE SANDWICH - FOOD52
Dec 3, 2012 Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!). Remove kale and set …
From food52.com

TOFU SCRAMBLE BREAKFAST SANDWICHES - THIS SAVORY VEGAN
Mar 14, 2025 Add the tofu and crumble it with a wooden spoon. Sprinkle with the dry seasonings and toss to coat. Cook for 2-3 minutes, stirring frequently.
From thissavoryvegan.com

BREAKFAST SANDWICH WITH CRISPY KALE | MASH & SPREAD
Feb 11, 2020 Really, its what breakfast goals are made of. Here is a homemade recipe that’s worthy to be on any restaurant menu. Made with the perfect fried egg, creamy avocado slices, …
From mashandspread.com

KALE AND BRUSSELS SPROUT SALAD - FLAVOR THE MOMENTS
Feb 24, 2025 Sub with your favorite cheese or omit it entirely to make this recipe vegan. Avocado. The creaminess of the avocado really balances out the bitter flavors and crunchy …
From flavorthemoments.com

AVOCADO AND MARINATED KALE SALAD SANDWICH RECIPE - EDIBLE INDY
Love kale salads? Why not make it a sammie? By Food52 | Food52 |
From edibleindy.ediblecommunities.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Traditional Roast Beef With Yorkshire Pudding_image Traditional Roast Beef With Yorkshire Pudding

Passover Chocolate Torte_image Passover Chocolate Torte

Deviled Clams Old Fashioned Style (Almost!)_image Deviled Clams Old Fashioned Style (Almost!)

Fast-and-Fabulous Egg and Cottage Cheese Casserole_image Fast and Fabulous Egg and Cottage Cheese Casserole

Poppy-Seed Onion Cheddar Bread_image Poppy Seed Onion Cheddar Bread

Busy-Day Baked Fish_image Busy Day Baked Fish

Curried Citrus Quinoa with Raisins and Toasted Almonds_image Curried Citrus Quinoa with Raisins and Toasted Almonds

Roast Vegetable and Feta Tarts_image Roast Vegetable and Feta Tarts

Breakfast Spuds_image Breakfast Spuds

BBQ Cedar Plank Salmon with Maple_image BBQ Cedar Plank Salmon with Maple

Roasted Potato And Cabbage Soup_image Roasted Potato And Cabbage Soup

Lemon, Parmesan & pine nut crumbed pork escalopes_image Lemon, Parmesan & pine nut crumbed pork escalopes

TURNIPS WITH ORANGE AND GINGER_image TURNIPS WITH ORANGE AND GINGER

White cheese dip like you get at the Mexican restaurant, Finally!_image White cheese dip like you get at the Mexican restaurant, Finally!

CARAMEL APPLE PIZZA_image CARAMEL APPLE PIZZA

ASPARAGUS MOUSSE A LA YOHANN_image ASPARAGUS MOUSSE A LA YOHANN

Beans, Bow Ties, Spinach & Cheese_image Beans, Bow Ties, Spinach & Cheese

Kool-Aid Slushies - Slushy Drink_image Kool Aid Slushies Slushy Drink

PHILLY® Blueberry Swirl Cheesecake_image PHILLY® Blueberry Swirl Cheesecake

Vietnamese chicken salad_image Vietnamese chicken salad

Related Search

Bakedfishnuggets

Cheddar Scones With Dill

Cranberry Maple Sauce

Crunchy Chili Lime Spiced Nuts

Gluten Dairy Free Primavera Bake

Grilled Lime Tuna

Pineapple Chunk Salad

Pumpkincurrysoup

Veganbaklava