INSTANT POT® KALUA PIG (QUICK HAWAIIAN PULLED PORK)
I wondered if kalua pig could be done in a fraction of the time using the Instant Pot® instead of a slow cooker, and what do you know? It yields succulent, fall-apart, flavorful meat every single time, with almost zero effort. Even with a drier cut like pork loin, which my family prefers as a lower-fat option, it comes out great. This is maybe the simplest recipe I've ever made, and the family raves continuously. Thanks again to Kikukat for the basic idea. Serve with traditional Hawaiian sides or your favorite barbecue sauce.
Provided by Joseph M. De Vries
Categories Main Dish Recipes Pork Pulled Pork
Time 2h45m
Yield 12
Number Of Ingredients 3
Steps:
- Set roast in a multi-functional pressure cooker (such as Instant Pot®). Rub liberally with Hawaiian sea salt and pierce the meat all over with a large fork or narrow knife. Drizzle with liquid smoke. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 120 minutes. Allow 15 to 30 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Transfer roast to a plate.
- Separate the fat off the meat (if you like) and shred the meat lightly into a serving bowl with 2 forks.
- Remove the fat from the cooking liquid with a fat separator and drizzle the strained liquid over the meat.
Nutrition Facts : Calories 168.7 calories, Cholesterol 66.1 mg, Fat 8.4 g, Protein 21.9 g, SaturatedFat 2.5 g, Sodium 901.2 mg
INSTANT POT KALUA PORK ROAST
Yield 5
Number Of Ingredients 12
Steps:
- Pierce pork all over with a carving fork. Rub salt and liquid smoke over meat.
- Set your instant pot to "saute" and add olive oil to the bottom.
- Once it's heated up, saute pork roast on all sides for 2-3 minutes or until browned.
- Remove pork from the instant pot and set aside.
- Place trivet into the bottom of the instant pot and pour 1 cup of water into the bottom of your pot.
- Place your pork on the trivet, seal your lid, and set your pressure cook or manual button to 30 minutes.
- After 30 minutes, let the steam naturally release for 10 minutes before doing a quick release.
- Remove meat from slow cooker and shred with 2 forks, adding drippings as needed to moisten.
- Serve over rice, topped with your favorite veggies and teriyaki sauce.
Nutrition Facts : Servingsize 1 serving
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INSTANT POT KALUA PORK | TESTED BY AMY + JACKY
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- Cut & Marinate Pork Shoulder: Cut pork into 2 – 2¼ inches cubes, then place them in a mixing bowl. Add 1 tbsp (17g) coarse alaea Hawaiian sea salt & 1 tbsp (15ml) liquid smoke. Mix very well, then marinate for 30 minutes.
- Pressure Cook Kalua Pork: Pour 1 cup (250ml) cold water in Instant Pot. Layer a banana leaf at the bottom, then add in cubed pork. Try fitting the pork in a singer layer so they are partially submerged in the water. Then, layer another banana leaf on top of the pork. Pressure Cook at High Pressure fori) With Banana Leaves: 45 mins, then 15 mins Natural Releaseii) Without Banana Leaves: 40 mins, then 15 mins Natural Release*Pro Tip: banana leaves are optional, but they’ll impart more flavor & aroma to the Kalua Pig.
- Shred & Season Instant Pot Kalua Pork: Discard the top banana leaf and check if the pork is tenderized. If the pork is still tough, pressure cook for another 10 minutes. Shred Kalua pork with 2 forks. Taste and season with more alaea Hawaiian sea salt if necessary. Serve & enjoy~ Aloha! :)
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- Rinse the pork roast and cut it into large, uniform chunks, keeping the bone intact. Leave the bone as it's own chunk with meat left on it.
- Add all pork pieces to the Instant Pot liner. Add 1/2 Cup water, liquid smoke, and Hawaiian sea salt. Toss to coat, then cover and refrigerate overnight (or at least 8 hours).
- Place the Instant Pot liner into the base of the Instant Pot. Add 1 cup of water to the meat. Lock the lid, turn the sealing knob to the SEALING position, then cook on manual high pressure for 120 minutes and a full natural pressure release (or 30 minutes).
- Because the Instant Pot liner was cold, it will take a while for it to come to pressure. Allot at least 30 minutes on the pressure building side and the natural pressure release on top of the 120 cook time.
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