Kareens Caribbean Tofu Dish Recipes
KAREEN'S CARIBBEAN TOFU DISH
Make and share this Kareen's Caribbean Tofu Dish recipe from Food.com.
Provided by Inspiritual
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides.
- Remove the tofu from the oil and set aside.
- Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes.
- Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat.
- Cover pan and simmer for another 5-10 minutes.
Nutrition Facts : Calories 121.6, Fat 4.5, SaturatedFat 0.7, Sodium 16.5, Carbohydrate 13.3, Fiber 2.7, Sugar 5.6, Protein 10
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- Drain pineapple, reserving juice. In a 2-quart shallow baking dish combine pineapple juice, 2 tablespoons of the cilantro, the tamarind, oil, garlic, salt and pepper. Add tofu, turning to coat. Marinate at room temperature for 30 minutes, turning tofu once halfway through marinating time.
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