Kashi Go Lean Bars Recipes

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KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)



Kashi Golean Granola/Snack Bars (No Bake) image

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

Steps:

  • Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
  • Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
  • In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
  • Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

KASHI GO LEAN BARS



Kashi Go Lean Bars image

Variation on Marshmallow Cripsy Bars

Categories     Desserts     Dessert     Desserts Dessert

Yield 20

Number Of Ingredients 4

One bag of large marshmallows (40 large)
8 cups of Kashi GoLean Crunch Cereal
2 tbsp Olivio
80 Hershey Special Dark Chocolate Kissables

Steps:

  • Melt Olivio over low heat and add marshmallows. Stir until marshmallows are completely melted. Add 8 cups of Kashi GoLean Crunch Cereal and Hershey's Kissables. Stir until evenly coated.
  • Press into no-stick pan and cut into 20 2x2" squares.

Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories

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