Kelleighs Orange Ginger Soy Tilapia Recipes

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KELLEIGH'S ORANGE GINGER SOY TILAPIA



Kelleigh's Orange Ginger Soy Tilapia image

My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!

Provided by AcadiaTwo

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs tilapia fillets (filets)
6 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon orange zest
1/4 cup orange juice
2 tablespoons ginger (fresh & grated)
3 tablespoons garlic (roughly chopped)
3 scallions (roughly chopped)
3/4 cup orange juice

Steps:

  • Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
  • Divide marinade in half. Reserve half for sauce.
  • Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
  • Turn grill on high and allow to heat for at least 10 minutes.
  • Grill fish 1-3 minutes per side depending on the thickness of the fish.
  • While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.

Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3

ORANGE-GINGER BAKED WHOLE TILAPIA RECIPE - (4.6/5)



Orange-Ginger Baked Whole Tilapia Recipe - (4.6/5) image

Provided by á-7018

Number Of Ingredients 11

4 whole small tilapia, boned
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander (cilantro), chopped
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons ginger root, chopped
1 tablespoon lime juice
salt and pepper to taste

Steps:

  • 1. In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place one fish in the center of each. Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl. When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

HONEY SOY TILAPIA



Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

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