Keto Air Fryer Zucchini Fries Recipes

KETO ZUCCHINI FRIES

Keto Zucchini Fries image

Time 40m

Number Of Ingredients 4

Ingredients

1/2 Cup Parmesan Cheese
1 Eggs
1 Zucchini
1/2 tbsp Salt

Steps:

Slice off the edges of the zucchini. Then, slice the zucchini in half.
Cut each half into 8 fries. You should get 16 fries from each zucchini.
Set the zucchini in a colander over a paper towel to catch water from the zucchini /
Then, add a tablespoon of salt.
Mix the zucchinis with your hands or a large spoon to help the coat the zucchinis with salt.
Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis more crispy.
Pat the zucchinis with a dry towel or paper towel to remove excess water and some of the salt.
You can even rinse the zucchinis and pat dry if salt is a concern.
In a small bowl, add 1 egg per zucchini.
In a plate, add 1/2 cup of grated parmesan cheese.
With one hand, grab the zucchini and dip it into the egg. Let the egg drip off and add it to the parmesan plate.
With the other hand, pat the cheese into the zucchini.
Lift it with the designated cheese hand and add it to the air fryer basket. Keep the zucchinis spread apart so that they are not touching.
Set the air fryer to 375 degrees F for 15 minutes.
Flip the zucchini fries over at the 10 minute mark.
Serve Immediately.

Nutrition Facts : Calories 20 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 1 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 279 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
Serve with ketchup.
Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

AIR-FRYER ZUCCHINI FRIES

Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

LOW-CARB AIR FRYER ZUCCHINI FRIES

Low-Carb Air Fryer Zucchini Fries image

Healthy alternative to the potato version.

Provided by lilshortyb

Categories Zucchini Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 medium zucchini, cut into 3x1/2-inch sticks
1 large egg, beaten
½ cup almond flour
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
salt and freshly ground black pepper to taste
olive oil cooking spray

Steps:

Preheat air fryer to 400 degrees F (200 degrees C).
Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
Cook until crispy, about 10 minutes.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g

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