KETO APPLE CIDER DONUTS | ONE OF THE BEST EASY KETO BREAKFAST RECIPES FOR FALL
These Apple Cider Keto Donuts taste just like the "real" thing. They're kind of cakey and kind of crumbly, but they're totally delicious! And the best thing about these keto donuts is that each one has LESS THAN 2 NET CARBS!
Provided by The Diet Chef
Categories Breakfast & Dessert
Time 17m
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 F.
- In a large mixing bowl, combine all of the dry ingredients.
- Then, Set the dry ingredients aside, and in a smaller mixing bowl combine all of the wet ingredients.
- Mix until thoroughly combined, and then pour the wet ingredients into the dry ingredients.
- Once combined, slowly pour the wet ingredients into the mixing bowl with the dry ingredients.
- Then, use a spatula to mix the ingredients together until a thick batter forms.
- Now, coat a donut tray with cooking spray, and fill each of the slots about three-quarters of the way full with batter.
- Make sure to evenly distribute the batter between the slots, and then bake the donuts for 12 to 15 minutes.
- Check them at 10 minutes if it's is your first time making them. And then keep checking them at the 12 minute mark, and the 15 minute mark - if need be.
- When they are ready to be removed from the oven, they will be golden brown on top, and they will also be solid around the edges, pulling away from the circles on the donut tray.
- Once they're done, allow them to completely cool before trying to remove them from the donut pan.
- Then, while the donuts are cooling, make your topping for them.
- In a shallow dish add the topping ingredients - the Granulated Swerve, cinnamon, allspice, and nutmeg - and mix them until combined
- Now, take a cooled donut and lightly spray the top of it with cooking spray.
- Immediately place the sprayed side into the topping mix.
- Do the same process for the other side of the donut. And for the best results, repeat the spray and cover process a couple of times per donut.
- Repeat this process with all of the donuts, and serve.
- Store the donuts in an air-tight bag or container for up to a week.
Nutrition Facts : ServingSize 1 Donut, Calories 215 calories, Fat 18, Carbohydrate 3, Fiber 1.5, Protein 7
SUGAR-FREE, LOW CARB KETO HOT APPLE CIDER (VEGAN)
A healthy twist to the traditional hot apple cider! A delicious keto apple cider to keep you nice and toasty! Vegan, Sugar Free and Keto!
Provided by Thanh Vo, MSc
Categories Drinks
Time 11m
Number Of Ingredients 4
Steps:
- Boil water in a kettle.
- Place mulling spice in tea strainer within a mug then pour over spices with the freshly boiled water
- Steep for at least 10 minutes
- Remove tea strainer and spices from mug
- Pour in sweetener and Apple Cider Vinegar and stir.
- Enjoy! (Hot!)
Nutrition Facts : ServingSize 1 g, Calories 1 kcal
KETO APPLE CIDER
Time 20m
Number Of Ingredients 7
Steps:
- Place the water, tea bags, apple pie spice, and cinnamon stick in a saucepan over medium heat on the stove.
- Simmer until right before boiling, then remove from the heat. Allow to steep for 5 minutes.
- Stir in the sweetener of your choice to taste. You can keep or discard the cinnamon stick. Add the rum at this time if using.
- Top with sugar free whipped cream if desired and serve.
Nutrition Facts : Calories 32 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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