Keto Breakfast Casserole Low Carb Make Ahead Recipes

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KETO BREAKFAST CASSEROLE - LOW CARB & MAKE AHEAD RECIPE



Keto Breakfast Casserole - Low Carb & Make Ahead Recipe image

Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! You'll love the mix of ground sausage, cheese, eggs, and jalapeños! Plus, it's low carb and bakes in just 30 minutes!

Provided by Kim and Kalee

Categories     Healthy Recipes

Time 30m

Number Of Ingredients 6

2 lbs ground sausage
8 ounces softened cream cheese
1/4 C onion
1/4 C jalapenos
12 well-beaten eggs (season with salt and pepper)
1.5 cup shredded cheese (cheddar or mexican blend)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9 x 13 pan with non-stick cooking spray.
  • Brown sausage with onions & jalapenos. Drain excess grease.
  • Spread sausage into the bottom of the 9 x13 pan.
  • Break cream cheese into pieces and evenly distribute on top of sausage.
  • Pour eggs over the sausage mixture.
  • Add shredded cheese to the top.
  • Bake for 25 minutes, until eggs are just set.
  • Allow to cool for about 5 minutes before cutting

Nutrition Facts : Calories 421 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 264 milligrams cholesterol, Fat 33.6 grams fat, Fiber 0.3 grams fiber, Protein 22 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 156 grams, Sodium 811 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

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