Keto Breakfast Smoothie Recipes

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KETO MINT CHIP BREAKFAST SMOOTHIE



Keto Mint Chip Breakfast Smoothie image

This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 9

1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder (about 1/4 cup)
2 to 3 tablespoons erythritol sweetener, optional (see Cook's Note)
2 tablespoons packed fresh mint leaves
1/2 avocado
1 teaspoon cacao nibs, plus more for serving

Steps:

  • Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
  • Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.

Nutrition Facts : Calories 270, Fat 23 grams, SaturatedFat 14 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 10 grams, Sugar 1 grams

KETO SMOOTHIE



Keto smoothie image

Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

Provided by Carolina Briceno

Categories     Drink

Time 5m

Yield Serves 3-4

Number Of Ingredients 8

500ml coconut milk or any plant-based milk of your choice
130g spinach leaves, washed and chopped
130g frozen or fresh berries
40g shelled hemp seeds
20g milled flaxseed
10g piece of ginger
10g tahini
1 tsp cinnamon powder

Steps:

  • Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium

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