Keto Broccoli Cheese Casserole Recipes

KETO BROCCOLI CHEESE CASSEROLE

Keto Broccoli Cheese Casserole image

This Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you'll love on a low-carb, gluten-free, ketogenic diet.

Provided by Green and Keto

Time 30m

Number Of Ingredients 7

Ingredients

8 cups broccoli florets (about 2 large heads)
8 oz cream cheese, softened
1/4 cup sour cream
1 1/2 cups cheddar cheese
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Steps:

Preheat the oven to 350F. Prepare a casserole dish with non-stick spray.
In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside.
In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Add the broccoli, and stir to coat.
Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top.

Nutrition Facts : Calories 349 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 26 grams fat, Fiber 7 grams fiber, Protein 15 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 601 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

KETO BROCCOLI CASSEROLE

Keto Broccoli Casserole image

This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It's a rich, creamy, delicious side dish that's sure to please a crowd!

Provided by Christel Oerum

Categories Main Course

Time 45m

Number Of Ingredients 11

Ingredients

1 1/4 lbs. broccoli ((cut into florets))
2 tablespoon unsalted butter
8 oz cream cheese
1/2 cup heavy whipping cream
1 cup white cheddar cheese ((grated))
1/4 cup mozzarella cheese ((grated))
2 cloves garlic ((minced))
1 tablespoon yellow mustard
1 teaspoon dried basil
1 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

Preheat your oven to 350F (180°C).
Cut the broccoli into florets, grate the cheese, and mince the garlic.
Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.
Add the broccoli florets to a square casserole dish and spread them around evenly.
Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.
Sprinkle a handful of grated mozzarella cheese on top.
Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.

Nutrition Facts : Calories 351 kcal, Carbohydrate 9.8 g, Protein 10.2 g, Fat 30.5 g, SaturatedFat 19.2 g, Cholesterol 94.2 mg, Sodium 585.7 mg, Fiber 3.2 g, Sugar 2.4 g, UnsaturatedFat 5.1 g, ServingSize 1 serving

KETO CHICKEN-BROCCOLI CASSEROLE

Keto Chicken-Broccoli Casserole image

Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.

Provided by Yoly

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons butter
½ (8 ounce) package cream cheese, softened
½ cup shredded Gouda cheese
¼ cup mayonnaise
¼ cup chicken broth
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
2 cups chopped cooked broccoli
1 ¾ cups diced cooked chicken
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g

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