Keto Broccoli Quiche Recipes

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets.
• Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
• Drain well and dry on paper towels.
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
• In a bowl, add the eggs, cream, salt, and pepper, whisk together.
• Pour the egg mixture over the broccoli and top with the remaining cheese.
• Bake for 30-35 minutes, until the mixture stays firm when jiggled.
• Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

KETO BROCCOLI QUICHE

Steps:

• Preheat oven to 350 degrees.
• Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine.
• Stir in the remaining ingredients.
• Pour mixture into a greased 9-inch pie plate.
• Bake for 30 minutes or until golden brown around the edges and the center is fully set.
• Let cool for 10 minutes before slicing and serving.

KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE

Steps:

• Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).