Keto Cauliflower Bacon Cheese Mash Recipes

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BACON CHEDDAR CHEESY MASHED CAULIFLOWER



Bacon Cheddar Cheesy Mashed Cauliflower image

Takes your usual veggie side dish to another level. Skip the carbs but keep all the flavor of fully loaded mashed potatoes by adding plenty of bacon and cheddar cheese. Five ingredients, seriously easy, and so delicious, the entire family will be going for seconds and thirds.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Side Dish     Vegetables

Number Of Ingredients 7

1 head cauliflower ((about 3 lbs of 5-6 cups of florets))
1/4 cup plain Greek yogurt
1 egg
1 cup shredded Cabot Seriously Cheddar Cheese (, divided (about 4 oz.))
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 slices bacon (, cooked until crisp and crumbled)

Steps:

  • Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray.
  • Place a steamer basket in a large pot with about an inch of water.
  • Cut the cauliflower into large florets, discarding the tough stem, and add to the steamer basket in the pot.
  • Bring to a boil over medium-high heat and steam until very tender, about15 minutes
  • Remove steamer basket from the pot and allow to cool slightly so that some of the excess moisture evaporates.
  • Place the cauliflower, Greek yogurt, egg, 3/4 cups of the shredded cheese, salt, and pepper into a blender or food processor, and process until smooth.
  • Stir in about two slices of the crumbled bacon.
  • Transfer the cauliflower to the prepared dish and sprinkle with remaining cheese and the rest of the crumbled bacon.
  • Bake for 25-30 minutes, or until heated through and browned on top.

Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 6 g, Protein 10 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 57 mg, Sodium 645 mg, Fiber 2 g, Sugar 2 g

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