Keto Chicken Curry Chicken With Curry Coconut Sauce Recipes

COCONUT CURRY CHICKEN: A KETO LOW CARB CURRY RECIPE

Steps:

• Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned.
• Push the onion to the side. Increase heat to medium high. Add another tablespoon oil and the chicken in a single layer. Saute the chicken for just 1 to 2 minutes per side, only to brown the outside.
• Add the diced tomatoes, coconut cream, chicken broth, garlic, curry powder, ground ginger, paprika, and sea salt. Stir everything together. Adjust salt to taste.
• Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the chicken is cooked through, sauce is thick, and flavors develop to your liking.

KETO CHICKEN CURRY - CHICKEN WITH CURRY COCONUT SAUCE

Steps:

• Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
• Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.
• Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
• Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.
• Cook covered for 10 to 15 minutes.
• Serve with cauliflower rice, cauliflower mash or similar keto side dish.
• Garnish with fresh cilantro, chopped spring onion or crushed chili to your taste (optional).
• Enjoy!