Keto Chicken Fried Steak Low Carb Recipes

KETO CHICKEN FRIED STEAK (LOW CARB)

Keto Chicken Fried Steak (Low Carb) image

This low carb keto chicken fried steak is the ultimate comfort food that is crispy on the outside and juicy tender from inside that you can enjoy with your whole family.

Number Of Ingredients 15

Ingredients

4 (4 ounces) steaks, cubed
1 cup crushed pork rinds
1 cup powdered Parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and pepper
2 large eggs
2 tablespoons heavy cream
1/4 cup avocado oil or ghee
1/4 cup onion, minced
1 garlic clove, minced
4 ounces cream cheese, softened
1/2 cup beef broth
Chives or parsley

Steps:

Season steak with a pinch of salt and pepper.
In a shallow bowl, combine eggs and heavy cream and whisk until well combined.
In another bowl, combine pork rinds, cheese, onion powder, paprika, and garlic powder.
Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the pork rind mixture. Continue doing the same with the remaining steaks.
Heat up a cast-iron pan over medium heat. Add oil and once hot, add the breaded steaks (2 at a time) and cook 2 to 3 minutes per side, or until cooked through.
Do the same with the remaining two steaks.
Now let's make the gravy, add onion and garlic in the same pan (reduce the oil if you have added too much during frying) and cook for 2 to 3 minutes or until onions are softened.
Stir in cream cheese until melted. Gradually whisk in beef broth, reduce the heat and simmer for a few minutes or until it reaches your desired thickness.
Serve steak topped with gravy alongside steamed broccoli or mashed cauliflower.

Nutrition Facts : Servingsize 4 serving, Calories 686 kcal, Fat 52 g, SaturatedFat 22 g, Cholesterol 250 mg, Sodium 1072 mg, Carbohydrate 7 g, Sugar 2 g, Protein 48 mg

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