KETO CHOCOLATE BARK (FAT BOMB)
This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.
Provided by Hilda Solares
Categories Low Carb Keto Fat Bombs
Time 30m
Number Of Ingredients 5
Steps:
- Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
- In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
- Next add the mixed chopped nuts and sea salt.
- Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
- Place the tray in the freezer for about 20 minutes or until solid.
- Once the chocolate bark is solid break apart into chunks.
- Keep the chocolate bark stored in the freezer.
- Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.
Nutrition Facts : Calories 142 calories, Carbohydrate 2.5 grams carbohydrates, Fat 14.7 grams fat, Fiber 1.1 grams fiber, Protein 1.7 grams protein, SaturatedFat 10.7 grams saturated fat, ServingSize 1, Sodium 50 milligrams sodium, Sugar 0.4 grams sugar
CHOCOLATE CRUNCH BARK RECIPE BY TASTY
Here's what you need: soda crackers, butter, light brown sugar, semi-sweet chocolate chips, pecan
Provided by Katie Aubin
Categories Desserts
Yield 15 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F (175°C).
- Place crackers on a greased, parchment paper-lined baking sheet so that the entire surface is covered.
- In a saucepan, melt butter on low heat. Once melted, add brown sugar and turn heat to medium. Continue stirring until boiling, then boil for 3 minutes.
- Pour the caramel over the crackers, spreading evenly with a spatula.
- Bake for 5 minutes.
- Pour the chocolate chips over the crackers and cover with tin foil for 3 minutes.
- Remove the foil and spread the softened chocolate over the top evenly.
- Sprinkle with pecans, cover with foil, and freeze for 1 hour.
- Break the bark up into pieces.
- Enjoy!
Nutrition Facts : Calories 316 calories, Carbohydrate 30 grams, Fat 22 grams, Fiber 2 grams, Protein 2 grams, Sugar 18 grams
KETO CHOCOLATE BARK
Steps:
- Line a cookie sheet with parchment paper and set aside.
- Place a nonstick frying pan over medium heat and add the almonds and pecans.
- Gently toast, stirring constantly for 4-5 minutes or until browned. Set aside to cool.
- Place a saucepan with a small amount of water over medium heat.
- Place the chocolate and sweetener in a heatproof bowl and place over the simmering water, ensuring that the bowl doesn't touch the water.
- Heat the chocolate until 60% melted, then remove from the heat and continue stirring until completely melted.
- Pour the chocolate onto the cookie sheet and smooth out.
- Sprinkle over the chopped nuts, coconut and sea salt.
- Place the chocolate in the fridge for 30 minutes, or until completely hardened.
- Break into at least 12 pieces and enjoy!
Nutrition Facts : ServingSize 1 piece, Calories 187 kcal, Carbohydrate 10 g, Fiber 8 g, Protein 3 g, Fat 14 g
KETO CHOCOLATE BARK
Macros per serving: • 69 Calories • 6g of Fat • 1.5g of Protein • 2g of Net Carbs
Provided by Amanda Bochain
Categories Dessert
Yield 24 pieces
Number Of Ingredients 3
Steps:
- Line a flat baking sheet with parchment paper and place in the fridge to chill the pan.
- Place the lily's dark chocolate chips in a double boiler and melt the chips slowly, stirring occasionally.
- Once the chocolate is melted and smooth, stir in the coconut oil.
- Mix 1/2 cup of the granola into the chocolate, coating it completely.
- Pour the melted chocolate mix onto the prepared sheet tray and use a metal offset spatula to spread the chocolate across the pan. You want the chocolate to be about 1/4 of an inch thick.
- Sprinkle the remaining granola across the top of the chocolate.
- Place the sheet pan in the fridge and let cool completely. Once firm, break the bark into pieces and enjoy! Store in a cool dark place so the chocolate doesn't melt.
KETO CHOCOLATE CAKE
Enjoy our keto chocolate cake with a cup of tea for a mid-afternoon treat. It's made using almond flour, eggs and cacao, with a delicious yogurt-based topping
Provided by Carolina Briceno
Categories Dessert
Time 45m
Yield Serves 10
Number Of Ingredients 13
Steps:
- Tip the yogurt onto a piece of cheesecloth, muslin or a milk bag, place in a bowl and chill for at least two hours or overnight to strain. Whisk the strained yogurt with xylitol and cacao and place in the fridge.
- Heat the oven to 200C/180C fan/gas 4. Soak a sheet of parchment paper with water, then crumple it and wring it out. Use it to line a 22cm springform pan. In a clean, dry bowl, whisk the egg whites to stiff peaks using an electric whisk.
- In a medium bowl, combine the egg yolks, coconut oil and vanilla extract. Add the almond flour, xylitol, cacao powder, baking soda, milk and apple cider vinegar. Gently fold in the whites and baking powder into the mixture. Pour the batter into the prepared pan.
- Bake at 180C/160C fan/gas 4 for 15 mins, then reduce the temperature to 160C/140C fan/gas 3 and bake for a further 15 mins. The cake is ready when a skewer inserted in the middle comes out a bit sticky but without batter clinging to it. Keep an eye on the cake during the last few minutes because it can brown quickly. Remove from the oven and leave to cool completely before releasing it from the springform pan and placing on a serving platter. Spread the icing over the top of the cooled cake. Dust with more cacao powder, if you like.
Nutrition Facts : Calories 227 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.27 milligram of sodium
KETO CHOCOLATE BARK RECIPE BY TASTY
Here's what you need: cocoa powder, coconut oil, Allulose, kosher salt, pure vanilla extract, unsweetened shredded coconut, whole almonds, walnut and raisins
Provided by Camila Benitez
Yield 1 serving
Number Of Ingredients 8
Steps:
- Line 9 x 4 (22 x 10 cm) loaf pan with parchment paper or foil; set aside.
- In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined.
- Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
- Sprinkle the chopped almonds evenly over the chocolate mixture.
- Place the pan into the freezer to set for about 30 minutes.
- Cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.
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