CHOCOLATE-PEANUT BUTTER KETO CUPS
This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.
Provided by John Larkin
Categories Desserts Nut Dessert Recipes Peanut Dessert Recipes
Time 1h18m
Yield 12
Number Of Ingredients 8
Steps:
- Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.
- Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.
- Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 3.3 g, Cholesterol 3.4 mg, Fat 26 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 17.3 g, Sodium 88.6 mg, Sugar 1 g
KETO CHOCOLATE NUT CLUSTERS
Provided by Kyndra Holley
Time 15m
Number Of Ingredients 3
Steps:
- Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil and microwave until the chocolate is melted. Use a rubber spatula to mix until smooth. Let cool just slightly before using. Alternately, this can be done in a double boiler. (See note below)
- Add the nuts to the bowl with the melted chocolate. Mix until all of the nuts are coating in the chocolate.
- Drop large spoonfuls of the mixture onto the prepared baking sheet. Be sure to space them out enough that they do not run together.
- Refrigerate until solid. Store leftovers in an airtight container in the refrigerator for up to 3 weeks. Alternatively, you can store them in the freezer.
Nutrition Facts : ServingSize 1 nut cluster, Calories 170 calories, Sugar 0.7g, Fat 14.9g, Carbohydrate 5.7g, Fiber 1.4g, Protein 3.2g
KETO CHOCOLATE PEANUT CLUSTERS
These keto chocolate peanut clusters are made with just 4 ingredients and are decadent and delicious! If you don't tell anyone these are low carb and keto, they'll never guess it!
Provided by Lisa
Categories Desserts
Time 35m
Number Of Ingredients 4
Steps:
- 1. Prepare two 13x9 inch pans by lining bottom with wax paper. Set aside. 2. In a medium microwave safe mixing bowl, add chocolate chips and coconut oil. 3. Microwave in 30 second intervals, stirring after each interval, until chips are melted and mixture is smooth (approximately 1-1½ minutes total). 4. Add peanuts. Stir until peanuts are completely coated with chocolate. 5. Drop by spoonfuls onto wax paper lined pans. Sprinkle with coarse salt if desired. 6. Freeze for 30-45 minutes or until completely set. 7. Serve immediately or store, covered, in the refrigerator until ready to serve.
Nutrition Facts : Calories 145 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 cluster, Sodium 98 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
DARK CHOCOLATE SEA SALT PEANUT CLUSTERS
A low carb version of the highly addicting, can't-stop-at-one, crunchy, dark chocolate sea salt peanut clusters. The perfect candy for your next night out at the movies, or just a treat for yourself!
Provided by Kasey
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- Fill mini muffin pan with muffin cups.
- In a microwave safe bowl, microwave the chocolate chips on high for 2 minutes. In 30 second intervals, take out to stir until fully melted.
- Stir peanuts in to melted chocolate, making sure they are all coated in the chocolate.
- Then, mix in drops of liquid Stevia.
- Spoon clusters into the mini baking cups and sprinkle with coarse sea salt.
- Place pan in freezer to firm, about 5-10 min. Enjoy and store leftovers in an airtight container in the fridge.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 3.2 grams carbohydrates, Fat 115.9 grams fat, Fiber 2.5 grams fiber, Protein 2.5 grams protein, ServingSize 1 Cluster
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