Keto Cream Of Cauliflower Soup Recipes
CREAM OF CAULIFLOWER SOUP
Cauliflower soup is awesome for so many reasons: it's easy to make, wholesome, delicious, and super low-carb. This one, from Carb Manager's Keto Diet Cookbook is a great base with subtle flavor that you can easily customize to take on other flavors if you want. You can add spices, like curry powder, cumin, and turmeric, to give it an Indian flair, or pesto for an Italian twist. Here's what the Carb Manager's Keto Diet Cookbook has to say about it:"Delicious, sweet cauliflower is sautéed with diced onions and celery, simmered gently with heavy cream and pureed to smooth perfection. The key to allowing the soup's flavor to develop properly is to be sure not to brown the onions and celery, but to sweat them instead. This means cooking them on a lower heat until they are translucent. Using frozen cauliflower rice is very convenient and recommended. If your blender has a soup setting, use it for a silky texture."[Reprinted with permission from Carb Manager's Keto Diet Cookbook by Carb Manager, Page Street Publishing Co. 2020. Photo credit: Becky Winkler.]To read our full cookbook review click here.
Provided by Keto-Mojo
Number Of Ingredients 11
Steps:
- Heat a medium-sized stockpot over medium-high. When the pot is hot, add the oil and let it heat until shimmering. Add the onion and celery and turn the heat down to medium. Stir and cook until the vegetables are translucent, 3 to 4 minutes. Add the kosher salt and stir well.
- Add the cauliflower rice and cook until fully defrosted if using frozen and slightly translu-cent if using fresh. Then add the heavy cream and water. Bring the mixture to a gentle boil.
- As soon as it comes to a boil, place the hot mixture into a blender and blend on high until very smooth (you can also use an immersion blender). If your blender has a soup setting, use that to puree. Taste the soup, adding more salt to taste.
- Place the pine nuts and sunflower seeds in a dry, small, nonstick sauté pan. Heat over medium heat and toast the nuts until browned, about 1 to 2 minutes. Mix in the chia seeds and parsley.
- Divide the soup between four bowls and top with the toasted nut topping.
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CREAMY CAULIFLOWER CHOWDER (30 MINUTE AND GLUTEN FREE ...
2016-11-27 In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft. Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to a simmer. Cook for 15 minutes or so till the cauliflower …
From myfoodstory.com
Estimated Reading Time 3 mins
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Estimated Reading Time 3 mins
- In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft.
- Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to a simmer. Cook for 15 minutes or so till the cauliflower is tender.
- Switch off the flame and using a blender, blend the soup partly in the soup pot. If you don't have a hand blender, pour half the soup into a blender and pulse a few tips till creamy.
- Switch the flame back on and add a cup of water or broth along with the cream cheese. Simmer for 5-10 minutes and switch off the flame. Feel free to thin the soup further if you like with some more broth or milk. Top with olive oil and bacon and serve hot.
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2019-11-09 Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned. In the meantime, saute the …
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4.8/5 (6)Category SoupsCuisine AmericanTotal Time 40 mins
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4.8/5 (6)Category SoupsCuisine AmericanTotal Time 40 mins
- Preheat the oven to 450F. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned.
- Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Add the onion and saute over medium heat for 3-5 minutes until soft. Add the garlic and saute 1 minute more.
- Add the chicken broth and cauliflower, and bring to boil over high heat. Reduce heat to a simmer, and let the cauliflower cook until very tender.
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4.9/5 Estimated Reading Time 3 mins
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4.9/5 Estimated Reading Time 3 mins
- Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
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From familyonketo.com
Category DinnerTotal Time 40 minsEstimated Reading Time 5 mins
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Category DinnerTotal Time 40 minsEstimated Reading Time 5 mins
- Sprinkle cauliflower with a pinch of salt and bake for 20 - 30 minutes or until tendered and caramelized/brown on the edges.
- When cauliflower is almost done, heat 1 TBS of olive oil in a large soup pot and cook chorizo cut in a small pieces for 1 or 2 minutes or until crispy.
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5/5 Estimated Reading Time 2 mins
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- Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
- Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
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From kicking-carbs.com
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- Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes.
- Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes.
- Remove from heat. Using an immersion blender, puree the soup until very smooth. (You can also puree in batches using a blender.)
- Return the pot to medium-low heat and add the cream cheese and shredded cheeses. Cook until the cheese melts, about 5 minutes. Stir in the heavy cream and season to taste with salt and pepper.
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2020-01-22 This Keto Cauliflower Soup with cream cheese is a creamy light dinner with only 5.9 grams of net carbs per serving. Plus, the recipe has a dairy-free keto vegan option, so keep reading! What is a low-carb cauliflower soup? A low-carb cauliflower soup is made of roasted cauliflower …
From sweetashoney.co
From sweetashoney.co
- Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. This step is very important to get the perfect creamy texture.
- Place the cauliflower florets on a large baking sheet making sure they don't overlap. If your baking sheet is too small, spread the florets on two baking sheets. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat.
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From headbangerskitchen.com
4/5 (15)Servings 4Cuisine GeneralCategory Soup
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Estimated Reading Time 4 mins
- Heat olive oil in a large pot over medium high heat. Add carrot, celery, and onion and cook for 2-3 minutes.
- Add garlic, cauliflower, parsnip, and potato and cook for another 4-5 minutes until vegetables are beginning to soften.
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- In a large pot over medium heat, heat the ghee or oil. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Add in the cauliflower and sauté for 3-4 minutes, stirring. Then add in the broth, thyme, bay leaf and bring to a strong simmer. Cook until the cauliflower is very tender, about 15-20 minutes.
- When the vegetables are tender, remove the thyme and bay leaf and discard. Blend the soup with an immersion blender right in the pot, or, transfer to a blender in batches and blend until smooth.
- Stir in the coconut milk, lemon juice and nutritional yeast and reheat as needed. Taste and season with salt and black pepper to achieve desired flavor. Garnish with sautéed cauliflower* fresh thyme and serve immediately. Enjoy! Store leftover soup in a sealed container in the refrigerator for up to 4 days. You can also freeze the soup to keep it for longer - up to one month.
CREAMY LOW CARB CAULIFLOWER SOUP (KETO FRIENDLY) - GIRL ...
2019-07-24 Place the cauliflower into the pot and fill the pot with the heavy cream. Allow to simmer for 15 more minutes or until flavor has developed. Taste for seasoning. Remove the pot from heat and puree the soup …
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Estimated Reading Time 9 mins
From girlandthekitchen.com
Estimated Reading Time 9 mins
- Place the diced bacon in a heavy bottomed pan. Remember you are placing the COLD bacon into a COLD pot.
- Allow the fat to render out of the bacon on medium heat. This will take about 15 minutes, but keep a watchful eye on it, once it starts turning brown it can go from gloriously brown to burnt in seconds!
- Remove with a slotted spoon and pour out all but 2 tbsp of the fat. Feel free to reserve the fat to use in sauces, soups or for cooking eggs in the mornings.
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4.8/5 (25)Category SoupCuisine AmericanTotal Time 35 mins
From diethood.com
4.8/5 (25)Category SoupCuisine AmericanTotal Time 35 mins
- Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot; cook over medium-high heat for 2 minutes, or until bacon is crispy.
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From jenniferbanz.com
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Estimated Reading Time 3 mins
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From carbmanager.com
4.5/5 (212)Total Time 30 mins
From carbmanager.com
4.5/5 (212)Total Time 30 mins
- Melt the butter in a large saucepan over a medium heat and add the sliced onion and garlic. Fry gently until soft – about 4 minutes.
- Add the cauliflower florets to the saucepan and reduce to a simmer. Simmer gently for 10 minutes until the cauliflower is tender and cooked through.
20 KETO SOUP RECIPES TO WARM YOU UP - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-07-21Category Recipe Roundup, Soup
- Keto Chicken Soup. With keto, going on a diet doesn’t mean giving up comfort food. Juicy chicken and hearty cauliflower are the stars of this scrumptious soup.
- Keto Vegetable Soup. You guys, this is the tastiest vegetable soup I’ve ever had. Seriously, even if you’re not on the keto diet, it’s a must-try! This is one of those soups that’s so good, you’ll be surprised it’s good for you.
- Broccoli Cheddar Soup. What I love about the keto diet is not only are you allowed to have cheese, you’re encouraged to. This broccoli cheddar soup is hearty, creamy, and so cheesy.
- Keto Butternut Squash Soup. Because it’s starchy, butternut squash is technically not a Keto-friendly veggie. However, as long as you use it in moderation, you’ll be fine.
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- Keto Clam Chowder. A big chunk that makes up clam chowder is the potatoes. Keto dieters aren’t allowed spuds, but that doesn’t mean they can’t enjoy a good clam chowder.
- Keto Tomato Soup. Roasted tomatoes and fresh basil are the stars of this scrumptious soup. It’s so good, you might even forget you’re on a diet. One spoonful will warm your belly and make your tastebuds and heart happy.
- Keto Taco Soup. This taco soup is ridiculously delicious! It will definitely make your keto life so much easier. It’s outrageously creamy, cheesy, and loaded with ground meat and fresh veggies.
- Cabbage Soup. From aiding in digestion to preventing heart diseases, cabbage is teeming with health benefits. It’s also low in carbs and calories, making it the ultimate weight loss ally.
- Brown Butter Mushroom Soup. While it’s a lot easier to eat mushroom soup from a can, making it yourself will give you a hundred times more flavor. Did you know that homemade mushroom soup is actually easy to prepare?
BEST CAULIFLOWER KETO SOUP RECIPE - HOW TO MAKE KETO ...
2019-09-11 To a large stockpot over medium heat, add butter. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Add chicken stock and nutmeg to pot and bring liquid to a boil.
From goodhousekeeping.com
Servings 8Total Time 30 minsEstimated Reading Time 1 min
From goodhousekeeping.com
Servings 8Total Time 30 minsEstimated Reading Time 1 min
KETO INSTANT POT CREAMY CAULIFLOWER SOUP (VEGAN FRIENDLY ...
2019-09-06 Keto Instant Pot Creamy Cauliflower Soup. With this recipe, you will be able to serve about 4 people. If you have more people to feed the recipe is easy to double and won't require any additional cooking time. Creamy cauliflower soup is also perfect for meal prepping and lunch. Just be sure to store the soup …
From ditchthecarbs.com
Estimated Reading Time 5 mins
From ditchthecarbs.com
Estimated Reading Time 5 mins
- Close the lids and turn the pressure valve to sealing. Cook for 5 minutes on "pressure cook" or "manual". Let the pressure release naturally for 3-5 minutes before turning the valve to release the remaining pressure.
- Using a stick blender break apart the florets. You can also pour the soup into a regular blender to blend.
- Mix the butter and heavy cream into the soup with the stick blender (or in the regular blender). Blend well. Your soup should be thick and creamy.
ROASTED CAULIFLOWER SOUP | THAT LOW CARB LIFE
2021-04-29 Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. Reduce to a simmer and cook for 15 minutes. Use a potato masher to the mash the cauliflower. Stir in the heavy cream, cream …
From thatlowcarblife.com
5/5 (23)Servings 8Cuisine AmericanTotal Time 50 mins
From thatlowcarblife.com
5/5 (23)Servings 8Cuisine AmericanTotal Time 50 mins
- Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat.
- When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat.
KETO CAULIFLOWER SOUP - LOW CARB, EASY - JOY FILLED EATS
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From joyfilledeats.com
Estimated Reading Time 5 mins
From joyfilledeats.com
Estimated Reading Time 5 mins
- Heat the butter and coconut oil over medium. Add the onion, celery, and carrot and saute until softened. Add the cauliflower and parsley. Turn the heat to very low and cover the pot. Cook for 15 minutes.
- Add the stock and turn the heat up to medium high. Simmer for 15 minutes or until the cauliflower is tender. Add the almond milk, cottage cheese, and salt. Puree with an immersion blender or by carefully transferring some of the cauliflower and liquid to a blender. Always vent the lid and use caution blending hot liquids. Return the puree to the pot (if using a blender).
KETO BROCCOLI CAULIFLOWER CHEESE SOUP - EVERYDAY SHORTCUTS
2019-08-15 It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Keto Broccoli Cauliflower Cheese Soup. 4 servings. Ingredients. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream
From everydayshortcuts.com
4.4/5 (8)Estimated Reading Time 3 minsServings 6
From everydayshortcuts.com
4.4/5 (8)Estimated Reading Time 3 minsServings 6
- Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes.
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