Keto Creamy Broccoli With Bacon Recipes

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CREAMY GARLIC KETO BROCCOLI WITH BACON



Creamy Garlic Keto Broccoli with Bacon image

Delicious keto broccoli simmered in a creamy, cheesy garlic sauce and topped with crispy bacon.

Provided by Green and Keto

Categories     Dinner

Time 25m

Number Of Ingredients 8

6 strips of bacon
5 cups broccoli florets (about 2 heads)
3 cloves of garlic, minced
1 cup heavy cream
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • In a large pan over medium-high heat, cook bacon for about 5 minutes until crispy. Drain, chop and set aside.
  • To the same pan, in about 2 tbsp of reserved bacon fat, saute broccoli for about 5 minutes. Add the garlic, and saute for 1 minute more until the garlic is fragrant.
  • Add the heavy cream, and simmer for about 3 minutes for crisper broccoli, or about 6 minutes for softer broccoli. (In the second case, cover with the lid to keep the cream from reducing too much.)
  • Add the cheeses and stir to melt. And salt and pepper to taste. Add back the broccoli, and serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 64 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 579 grams sodium, Sugar 3 grams sugar

KETO CREAMY BROCCOLI WITH BACON



Keto Creamy Broccoli with Bacon image

Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon. This flavorful creamy dish is a delicious keto side or a whole meal on its own!

Provided by Layla

Categories     Side Dish

Time 20m

Number Of Ingredients 10

1/2 cup raw bacon (about 4-6 slices) (chopped into small pieces (optional))
1 tablespoon butter
4-5 cloves garlic (minced or crushed)
3 cups broccoli florets
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper (optional)
salt and pepper (to taste)
1 cup heavy cream (or light cream or half & half)
1/2 cup shredded mozzarella (or cheddar, or your favorite melting cheese)
1/4 cup parmesan cheese (optional)

Steps:

  • Pre-heat oven to 400F. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy.
  • Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. Sautee for 2-3 minutes or until the garlic is fragrant. Add the heavy cream, cheese, and cooked bacon.
  • Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness. Serve as a side or eat as a main meal!

Nutrition Facts : ServingSize 1 cup, Calories 341 kcal, Carbohydrate 8 g, Protein 9 g, Fat 31 g, SaturatedFat 18 g, Cholesterol 106 mg, Sodium 286 mg, Fiber 1 g, Sugar 1 g

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