Keto Egg Roll Wrap Low Carb Recipes

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KETO EGG ROLL WRAP (LOW CARB)



Keto Egg Roll Wrap (Low Carb) image

This low carb keto egg roll wrap is very easy to make in less than 5 minutes and filling options are endless, perfect for breakfast, lunch, or a healthy snack.

Provided by Soumyadip

Categories     Keto Egg Recipes

Time 5m

Number Of Ingredients 3

1 medium egg, per wrap
Salt and pepper, to taste
Coconut oil or butter, for frying

Steps:

  • Heat a non stick skillet over medium high heat. Add butter or coconut oil, and let it warm up.
  • In a mixing bowl, beat the eggs and whisk until whites and yolks are well mixed.
  • Pour the egg mixture into the pan, rotate the pan, and spread the egg mixture all across the pan, the thinner the better.
  • Flip the egg crepe after a few minutes and after it's done on the other side, transfer to a plate and allow to cool.
  • Place your favorite filling (see the endless options above) - hummus, cooked sausage, veggies, guacamole, cooked chicken, etc.
  • Add some chopped chives or coriander and roll up.

Nutrition Facts : Calories 206 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 194 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 6 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 egg wrap, Sodium 449 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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