Keto Everything Bagels Recipes
KETO EVERYTHING BAGELS
These taste just like real bagels with wheat! Only 3.4 net carbs per bagel!
Provided by hungryelephant
Categories Bread
Time 25m
Number Of Ingredients 11
Steps:
- In a bowl, whisk together the almond flour, protein powder, xanthan gum, baking powder and salt.
- Pour in the hot water and use a spatula to mix thoroughly.
- Wet your hands and take a chunk of the dough and press it into a ball. Put the ball onto a cookie sheet lined with parchment paper. Press your finger into the centre of the ball of dough to form a ring.
- Once you have formed all your bagels, whisk together your topping ingredients.
- Pour the toppings onto the top of the bagels.
- Bake at 375°F/ 180°C for 12-15 minutes or until the top is lightly browned.
Nutrition Facts : Calories 160 calories, Carbohydrate 6.1 grams carbohydrates, Fat 12 grams fat, Fiber 2.7 grams fiber, Protein 9.9 grams protein
KETO BAGELS
A bagel with cream cheese is such a classic breakfast but unfortunately, bagels tend to have a high number of carbs. If you're on a keto diet, bagels would not easily fit into your diet.
Provided by Julianne Hodges
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven 375º Line a baking sheet with parchment paper or a silicone mat.
- In a microwave-safe bowl, heat the mozzarella and cream cheese in the microwave oven until melted, 1 to 1½ Add the almond flour, baking powder, salt, and egg and stir together until just combined.
- Turn the dough out onto a flat surface and knead until all the dry ingredients have fully combined and the dough is no longer sticky. Work quickly when kneading: the dough will stiffen up as it cools and can become very hard to knead. If that happens, reheat the mixture in the microwave for 30 seconds and continue kneading.
- Divide the dough into six equal pieces. Roll each piece into a long, thick rope and press the ends together to form a circle. This dough will expand while baking, so is sure to leave a big enough opening in the center for a proper hole.
- Brush the top of the bagels with the eggs wash and sprinkle the tops of the bagels with any seasoning you choose. Be sure to press the seasonings into the dough a bit to make sure they stick. Bake for 12 to 15 minutes, until golden brown. Let the bagels cool for about 5-10 minutes to firm up before you cut them.
- You can serve the bagels with cream cheese, smoked salmon, or even sugar-free jam. Enjoy!
Nutrition Facts : Calories 163 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 461 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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