Keto Glazed Carrots Sugar Free Maple Glazed Carrots Recipes

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KETO ROASTED GLAZED CARROTS



Keto Roasted Glazed Carrots image

These delicious keto roasted glazed carrots make the perfect side dish any time of the year but are especially welcomed during the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.

Provided by Hilda Solares

Categories     Low Carb Keto Side Dishes

Time 35m

Number Of Ingredients 8

About 2 pounds ( I opted to use multi-colored carrots​ but you can use what you prefer.
3 tablespoons of extra virgin olive oil
1 teaspoon of sea salt
1/2 teaspoon of freshly cracked black pepper
1/4 cup of freshly chopped flat-leaf parsley for garnish
2 tablespoons of Lakanto Gold or brown sugar substitute​
4 tablespoons of unsalted butter
1/4 teaspoon of sea salt

Steps:

  • Pre-heat oven to 475 degrees.
  • Wash, dry, and trim the carrots.
  • Chop the carrots both length-wise and then into 1 1/2 inch pieces. Ensure that the pieces are cut as uniformly as possible as this will ensure the roasting is even. Otherwise, some carrots will take longer than others.
  • In a large bowl toss the chopped carrots with olive oil, salt, and black pepper. Make sure to coat the carrots evenly in olive oil.
  • Then spread the carrots on a large cookie sheet and place them on the top rack of your oven.
  • You are going to roast your carrots for about 20-25 minutes but at the 15-minute mark flip your carrots so that they are roasting evenly.
  • Cook your carrots until tender. Transfer the carrots to a serving bowl.
  • Next, you will prepare the glaze on the stovetop.
  • Using a skillet or small saucepan, melt your butter and sugar substitute using a wooden spoon to stir the glaze at medium-high heat.
  • Allow the glaze to cook for about 5 minutes or until the sugar-substitute dissolves completely and the sauce has thickened.
  • Once your glaze is done add the sauce to the roasted carrots in the bowl and gently toss.
  • Garnish the carrots with the finely chopped parsley and serve.
  • Store any leftovers in the refrigerator for up to three days.

Nutrition Facts : Calories 85 calories, Carbohydrate 3.9 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 7.4 grams fat, Fiber 0.9 grams fiber, Protein 0.4 grams protein, SaturatedFat 3.3 grams saturated fat, ServingSize 1, Sodium 95 milligrams sodium, Sugar 1.8 grams sugar

MAPLE CARROTS (NO BUTTER/VEGAN)



Maple Carrots (No Butter/Vegan) image

I got this recipe from an email newsletter I get every week with Vegetarian recipes...seems like a different spin on carrots; sounds great to me! Some measurements are subject to the individual, so feel free to experiment! (serving size and cook times are estimates)

Provided by QueenQT26

Categories     Vegetable

Time 25m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 4

1 (1 lb) bag carrot, whole baby are best
olive oil, to coat carrot
1 bunch fresh basil, coursely chopped (at least a big bunch)
1/4 cup 100% pure maple syrup

Steps:

  • Toss carrots with olive oil.
  • Sprinkle with chopped basil.
  • Pour maple syrup over all, cover.
  • Nuke 10 minutes or bake in 350 F regular oven 20 minutes or until desired doneness.

Nutrition Facts : Calories 99.2, Fat 0.3, SaturatedFat 0.1, Sodium 80.3, Carbohydrate 24.4, Fiber 3.2, Sugar 17.1, Protein 1.1

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