KETO ITALIAN STUFFED PEPPERS
This recipe for Keto Italian stuffed peppers is sure to become a family favorite. Enjoy all the flavor of this classic Italian dish minus the high carbs.
Provided by Hilda Solares
Categories Low Carb Keto Main Meals
Time 1h25m
Number Of Ingredients 22
Steps:
- Pre-heat oven to 350 degrees.
- Slice the bell peppers in half and remove the seeds and set aside.
- Brown the ground beef and sausage.
- Add all the spices to the ground meat and sauté.
- Add the 28 ounces of crushed tomatoes
- Allow the meat sauce to simmer on low for 10 minutes and then set aside to slighly cool for 5 minutes.
- Combine all three cheeses, egg and spices until it is perfectly blended. Set aside.
- In a large baking pan add a small layer of sauce and then arrange the sliced peppers side by side.
- Add the meat sauce filling to each of the bell peppers (distributing it evenly among all the peppers)
- Next add the cheese ricotta filling to each pepper.
- Lastly, sprinkle each pepper with the parmesan and mozzarella cheese topping.
- Cover dish lightly with a sheet of parchment paper and bake for 60 minutes in a 350 degree oven. Then uncover and allow the cheese to brown lightly for another 10 minutes.
Nutrition Facts : Calories 395 calories, Carbohydrate 7.9 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 16.7 grams fat, Fiber 1.1 grams fiber, Protein 52.9 grams protein, SaturatedFat 8.5 grams saturated fat, ServingSize 1, Sugar 4.3 grams sugar
KETO STUFFED PEPPERS RECIPE WITH GROUND BEEF
Try this easy keto stuffed peppers recipe with cauliflower, ground beef and cheese. It's an easy dinner recipe for a busy weeknight.
Provided by Matt Gaedke
Categories Main Course Main Dish
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Remove the tops of the bell peppers and clean out the insides.
- In a large pan cook the onion, garlic, oil, and spices on medium heat until the onions are translucent.
- Add in the ground beef and brown all the way through. Once browned add in the cauliflower rice, tomatoes, and tomato paste. Cook for 3-5 minutes or until everything is cooked through and softened.
- Fill the peppers and then top with cheese. Bake for 20-25 minutes and then broil for 2-3, or until the cheese has browned.
- Serve warm topped with fresh parsley.
Nutrition Facts : Calories 344 kcal, Carbohydrate 16 g, Protein 20 g, Fat 22 g, Fiber 5 g, ServingSize 1 serving
KETO STUFFED BELL PEPPERS
If stuffed peppers loaded with ground beef and cheese take you back to your childhood, you're not alone. And if you want to enjoy keto (or low-carb) stuffed peppers, you've come to the right place! Giving up carbs doesn't mean ditching flavorful, beautiful dinners. With one or two simple switches, stuffed peppers can be Paleo, keto, low-carb deliciousness! Garnish with sliced avocado, sour cream, and/or a drizzle of olive oil.
Provided by Edible Times
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a skillet over medium heat. Add cauliflower rice and saute until heated through, about 5 minutes. Set aside.
- Heat oil in another skillet over medium-low heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Add ground beef and cook until browned, breaking it up into small pieces, 5 to 7 minutes.
- While the meat cooks, trim tops off bell peppers and hollow out. Use a knife to level off the bottoms of any bell peppers that don't stand mostly upright. Take care not to create a hole in the bottom (if it happens, just fill the pepper with loads of cheese before adding the meat mixture). You can also simply slice the peppers in half lengthwise, leaving the stem on.
- Stir cauliflower rice, tomatoes, 1/2 cup Parmesan cheese, tomato sauce, and parsley into the beef mixture and cook 2 to 3 minutes more. Season to your liking with salt and pepper.
- Divide filling evenly among bell peppers and nestle them in a baking pan or line on a sheet pan. Top with remaining Parmesan.
- Roast in the preheated oven until peppers are soft, 25 to 35 minutes.
Nutrition Facts : Calories 350.1 calories, Carbohydrate 11.8 g, Cholesterol 84.2 mg, Fat 21.6 g, Fiber 4.1 g, Protein 27.9 g, SaturatedFat 8.5 g, Sodium 473.7 mg, Sugar 4.8 g
More about "keto italian stuffed peppers recipes"
LOW CARB KETO ITALIAN STUFFED PEPPERS | MYKETOHOME
From myketohome.com
5/5 (36)Category Main CourseCuisine American, ItalianCalories 508 per serving
- Preheat oven to 425 degrees F. Line a small baking sheet (I use 9 x 13) with aluminum foil. Wash peppers and slice off tops. Using small paring knife, remove membranes and seeds. Arrange peppers cut side up on prepared baking dish.
- Heat olive oil in large skillet over medium heat for 1 minute. Add onions and sauté 3-5 minutes. Add minced garlic and continue cooking for 1 minute.
- Increase heat to medium-high. Add ground beef and pork sausage. Cook until browned (8-10 minutes). Drain excess fat. Reduce heat; stir in marinara sauce and spices. Simmer until meat mixture is heated throughout (about 5 minutes). Remove from heat. Add 1 cup shredded Parmesan cheese and stir.
- To assemble peppers, layer ¼ cup of meat mixture on bottom of each pepper. Next, spoon in approximately ½ tablespoon softened cream cheese, followed by 1 tablespoon shredded mozzarella cheese. (I use my fingers to approximate cheese amount). Repeat process for second layer: meat, cream cheese, mozzarella. After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Tent with aluminum foil the last few minutes if cheese over-browns.
SPICY ITALIAN KETO STUFFED PEPPERS RECIPE - PERFECT KETO
From perfectketo.com
5/5 (52)Total Time 35 minsCategory DinnerCalories 298 per serving
- Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes.
- Add tomato paste and broth. Stir well to combined. Simmer filling for 8-10 minutes under low-medium heat.
KETO STUFFED PEPPERS RECIPE
From keto-daily.com
LOW CARB KETO LASAGNA STUFFED PEPPERS RECIPE
From wholesomeyum.com
KETO ITALIAN STUFFED PEPPERS - THAT LOW CARB LIFE
From thatlowcarblife.com
ITALIAN KETO STUFFED PEPPERS {LOW-CARB AND GLUTEN-FREE}
From ketologic.com
KETO STUFFED PEPPERS RECIPE - LOW CARB @ 6G NET CARBS
From ketofocus.com
36 MOUTHWATERING KETO ITALIAN RECIPES
From ketosummit.com
KETO STUFFED PEPPERS | CLASSIC BAKES
From classicbakes.com
KETO STUFFED PEPPER RECIPE
From ketorecipecollection.com
KETO ITALIAN STUFFED PEPPERS RECIPE - YOUTUBE
From youtube.com
KETO STUFFED PEPPERS [CLASSIC RECIPE] - CAST IRON KETO
From castironketo.net
ITALIAN-STYLE KETO STUFFED PEPPERS | EDIBLE TIMES
From edibletimes.com
KETO ITALIAN STUFFED PEPPERS | DR.BERG BLOG
From drberg.com
21 BEST KETO STUFFED PEPPERS RECIPES - LOW CARB MAVEN
From lowcarbmaven.com
THESE KETO ITALIAN STUFFED PEPPERS ARE INSANELY YUM - HIP2KETO
From hip2keto.com
THE BEST KETO ITALIAN STUFFED PEPPER RECIPE – SIMPLY2MOMS
From simply2moms.com
KETO SAUSAGE STUFFED PEPPERS {LOW CARB} - EXPLORER MOMMA
From explorermomma.com
LOW CARB ITALIAN STUFFED PEPPERS - KINDA HEALTHY RECIPES
From masonfit.com
THESE KETO ITALIAN STUFFED PEPPERS ARE INSANELY YUM
From worldhealthmap.org
KETO INSTANT POT ITALIAN STUFFED PEPPERS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
KETO ITALIAN STUFFED PEPPERS RECIPE
From ketodietsmeal.com
AMY ROBACH'S MOM SHARES SIMPLE KETO, LOW-CARB ITALIAN STUFFED …
From abcnews.go.com
ITALIAN-STUFFED PEPPERS - KETOLICIOUS EATS
From ketoliciouseats.com
KETO ITALIAN STUFFED PEPPERS | RECIPESTY
From recipesty.com
KETO ITALIAN STUFFED PEPPERS — RISE TO THRIVE WELLNESS
From risetothrivewellness.com
KETO ITALIAN STUFFED SAUSAGE AND PEPPERS - REMAKE MY PLATE
From remakemyplate.com
KETO ITALIAN STUFFED PEPPERS RECIPE
From mybestketotips.com
KETO ITALIAN STUFFED PEPPERS RECIPE - KETOKIX.CO
From ketokix.co
ITALIAN SAUSAGE STUFFED BANANA PEPPERS - A SPICY PERSPECTIVE
From aspicyperspective.com
KETO STUFFED PEPPERS - GROUND BEEF RECIPES
From groundbeefrecipes.com
OPTAVIA RECIPE FOR STUFFED PEPPERS - THERESCIPES.INFO
From therecipes.info
KETO STUFFED PEPPERS CLASSIC RECIPE CAST IRON KETO-RECIPES
From mcswe.tibet.org
STUFFED ITALIAN SAUSAGE (ONLY 3 INGREDIENTS!) - KETOFOCUS
From ketofocus.com
KETO PIZZA STUFFED PEPPERS - THE BEST KETO RECIPES
From thebestketorecipes.com
KETO ITALIAN STUFFED PEPPERS | CHOMPS
From chomps.com
ITALIAN SAUSAGE STUFFED PEPPERS - KETO, LOW-CARB
From feednflow.com
KETO STUFFED PEPPERS - ITALIAN STYLE - KETO COOKING WINS
From ketocookingwins.com
KETO STUFFED PEPPERS: PEPPERONI PIZZA - FORGETSUGAR
From forgetsugarfriday.com
ITALIAN LOW CARB KETO ROASTED STUFFED PEPPERS | KETORECIPES
From ketorecipes.io
KETO STUFFED PEPPERS | THM-S, NO RICE - MY MONTANA KITCHEN
From mymontanakitchen.com
SPICY ITALIAN KETO STUFFED PEPPERS - EVERYONE KETO
From everyoneketo.com
LOW CARB SLOW COOKER STUFFED PEPPERS - BEST OF CROCK
From bestofcrock.com
ITALIAN STUFFED BELL PEPPERS WITH GROUND TURKEY - RECIPE - DIET …
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love