Keto Low Carb Roasted Tomato Soup Recipes

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KETO LOW CARB ROASTED TOMATO SOUP RECIPE



Keto Low Carb Roasted Tomato Soup Recipe image

This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There's a paleo option, too.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 9

10 medium Roma tomato ((cut into 1"cubes))
2 tbsp Olive oil
4 cloves Garlic ((minced))
2 cup Chicken bone broth ((or any chicken broth))
1 tbsp Herbs de Provence
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 cup Heavy cream ((or coconut cream for paleo))
2 tbsp Fresh basil ((cut into ribbons))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
  • Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
  • Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you'll be using.)
  • Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
  • Stir in the cream and basil.

Nutrition Facts : Calories 110.3 kcal, Carbohydrate 5.5 g, Protein 4.3 g, Fat 8.5 g, SaturatedFat 0.7 g, Sodium 229.6 mg, Fiber 1.5 g, Sugar 3.1 g, ServingSize 1 serving

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