Keto Low Carb Sugar Free Ketchup Recipes

SUGAR FREE KETCHUP RECIPE (KETO)

Sugar Free Ketchup Recipe (Keto) image

This sugar free ketchup is sweet, tangy, and tastes so good, you won't miss the sugar! Keto friendly, low in carbs, and using just 3 ingredients.

Provided by Arman

Time 11m

Number Of Ingredients 8

Ingredients

6 oz tomato paste
2 tablespoon apple cider vinegar
2 tablespoon white vinegar
1/4 cup brown sugar substitute
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon salt
1 cup water

Steps:

In a small saucepan, add all your ingredients and mix until combined.
On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.
Remove the saucepan from the heat and let cool completely.

Nutrition Facts : ServingSize 2 tablespoons, Calories 8 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, Sodium 184 mg, Fiber 1 g

HOMEMADE SUGAR FREE KETCHUP

Homemade Sugar Free Ketchup image

Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.

Provided by Lisa MarcAurele

Categories Condiment

Time 30m

Number Of Ingredients 11

Ingredients

28 ounces canned whole tomatoes (drained)
2.5 ounces tomato paste (70 grams)
1 tablespoon apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground cloves (optional)
1/8 teaspoon ground allspice (optional)
1/8 teaspoon ground cinnamon (optional)
1/8 teaspoon spanish paprika (optional)
1/4 teaspoon sea salt crystals (or to taste)
1 tablespoon Sukrin Gold (optional)

Steps:

In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.

Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g

KETO LOW CARB SUGAR-FREE KETCHUP RECIPE

Keto Low Carb Sugar-free Ketchup Recipe image

Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!

Provided by Maya Krampf

Categories Condiment

Time 35m

Number Of Ingredients 10

Ingredients

6 oz Tomato paste
1 cup Water
1/4 cup Besti Powdered Erythritol
3 tbsp White vinegar ((or apple cider vinegar for paleo))
1 tsp Sea salt
3/4 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Paprika
1/8 tsp Ground cloves
1/8 tsp Mustard powder

Steps:

Whisk all ingredients in a small saucepan, until smooth.
Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)

Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving

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