Parmesan Peas N Rice Recipes

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PARMESAN RICE AND PEAS WITH BACON



Parmesan Rice and Peas with Bacon image

Start healthy habits early in your child's life. Kids are never too young to hear about the importance of fruits and vegetables and other ways to eat well; take them on walks or find other ways to be active and practice portion control.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 8

Number Of Ingredients 7

2 slices bacon, chopped
1 medium onion, chopped (1/2 cup)
1 cup uncooked long-grain regular rice
2 cups Progresso™ chicken broth (from 32 oz carton)
1 cup frozen sweet peas, thawed
3/4 cup grated Parmesan cheese
1/8 teaspoon pepper

Steps:

  • In 2-quart saucepan, cook bacon over medium heat 3 to 4 minutes, stirring occasionally, until crisp. Stir in onion. Cook about 1 minute, stirring occasionally, until onion is tender.
  • Stir in rice until well coated with bacon drippings. Stir in broth. Heat to boiling; reduce heat to low. Cover and simmer about 20 minutes or until rice is tender and broth is absorbed.
  • Gently stir in peas. Cover and cook 1 to 2 minutes or until peas are hot; remove from heat. Stir in cheese and pepper.

Nutrition Facts : Calories 160, Carbohydrate 24 g, Cholesterol 10 mg, Fiber 1 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

PARMESAN PEAS 'N' RICE



Parmesan Peas 'n' Rice image

Parmesan Peas 'n' Rice are a wonderful complement for any meal. My husband, John, likes rice but isn't crazy about peas, and I'm just the opposite. It's a great compromise!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/3 cup uncooked long grain rice
1 green onion, chopped
1 tablespoon butter
1 cup chicken broth
1/8 teaspoon pepper
2/3 cup frozen peas, thawed
1 tablespoon grated Parmesan cheese

Steps:

  • In a small saucepan, saute rice and onion in butter until onion is tender. Stir in broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add peas; cover and cook 5-6 minutes longer or until liquid is absorbed and rice is tender. Stir in cheese.

Nutrition Facts : Calories 221 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 626mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

PARMESAN PEAS



Parmesan Peas image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
3 small shallots, sliced
One 14-ounce bag frozen peas, thawed
1/2 teaspoon kosher salt, plus a pinch
2 tablespoons freshly squeezed lemon juice
1/4 cup grated Parmesan cheese
Freshly ground black pepper

Steps:

  • Melt the butter in a medium skillet over medium heat. Add the shallots and a pinch of salt and cook until soft and translucent, about 4 minutes.
  • Stir in the peas and 1/2 teaspoon salt and cook until the peas are soft but still bright green, 2 to 3 minutes. Add the lemon juice and toss. Remove from heat and stir in the Parmesan and a generous pinch of black pepper. Serve hot.

JAMAICAN RICE AND PEAS



Jamaican Rice and Peas image

This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.

Provided by In the Kitchen with Iesha

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 40m

Yield 8

Number Of Ingredients 15

2 cups uncooked jasmine rice
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
3 sprigs fresh thyme leaves
1 (28 ounce) can kidney beans, drained
2 cups chicken stock
1 (14 ounce) can coconut milk
1 Scotch bonnet pepper, stemmed
1 tablespoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon red pepper flakes
½ teaspoon ground allspice
½ teaspoon cayenne pepper

Steps:

  • Rinse rice in a fine strainer.
  • Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
  • Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.

Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g

RICE & PEAS



Rice & peas image

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans

Provided by Anna Glover

Categories     Dinner, Lunch, Side dish, Supper

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 6

400g can kidney beans , rinsed and drained
400ml can low-fat coconut milk
½ tsp dried thyme
½ tsp ground allspice
6 spring onions , sliced
200g long grain rice

Steps:

  • Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
  • Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.

Nutrition Facts : Calories 335 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.04 milligram of sodium

PARMESAN PEAS



Parmesan Peas image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 18m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons canola oil
2 large shallots, diced
1 pound fresh frozen English green peas, defrosted
1 cup heavy cream
1/2 cup grated Parmesan
Salt
Freshly ground black pepper
1/4 cup freshly chopped mint leaves, optional

Steps:

  • In a large saute pan, add the oil and shallots over medium heat and cook shallots until they are transparent and tender, about 5 minutes. Add the peas and warm through. Next add the heavy cream and Parmesan and continue to cook until all of the cheese has been incorporated. Adjust seasoning just before serving and, if you like, sprinkle with chopped fresh mint.

PARMESAN CHICKEN AND RICE WITH PEAS



Parmesan Chicken and Rice with Peas image

Creamy cheese and tender-crisp peas turn the standard chicken and rice combo into something special.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 7

4 whole breast (blank)s Tyson® Individually Fresh Frozen® Boneless, Skinless, Chicken Breasts, frozen
1 tablespoon oil
3 garlic clove (blank)s garlic cloves, minced
1 ½ cups converted-style rice
2 (14.5 ounce) cans low-sodium chicken broth
1 cup shredded Parmesan cheese
1 cup frozen peas, thawed

Steps:

  • Heat oil in medium skillet to medium-high. Wash hands. Add chicken, cook 5 to 7 minutes or until light brown; season with salt and pepper, if desired. Add garlic; cook briefly. Stir in rice and chicken broth. Bring to a boil.
  • Cover, reduce heat; simmer 20 minutes or until chicken is done (internal temp 170 degrees F). Remove from heat; stir in Parmesan cheese and peas. Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 471.2 calories, Carbohydrate 36.7 g, Cholesterol 106 mg, Fat 13.5 g, Fiber 2.3 g, Protein 49.3 g, SaturatedFat 5.4 g, Sodium 737.4 mg, Sugar 2.9 g

CREAMY PARMESAN PEAS



Creamy Parmesan Peas image

Make and share this Creamy Parmesan Peas recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 12m

Yield 12 serving(s)

Number Of Ingredients 4

2 (16 ounce) bags frozen peas, defrosted
1 cup parmesan cheese
1 cup light sour cream
1/2 teaspoon curry powder

Steps:

  • Mix all.
  • Pour into greased casserole.
  • Bake at 350 until warm. (about 10 minutes).

Nutrition Facts : Calories 120.8, Fat 4.7, SaturatedFat 2.8, Cholesterol 14, Sodium 222.7, Carbohydrate 12, Fiber 3.4, Sugar 3.9, Protein 7.8

VENETIAN RICE AND PEAS



Venetian Rice and Peas image

Provided by Paul Grimes

Categories     Quick & Easy     Dinner     Parmesan     Pea     Simmer     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

5 cups reduced-sodium chicken broth
1 garlic clove
1 medium onion, quartered
1/4 pound sliced pancetta
2 (2- by 1-inch) strips lemon zest
1 tablespoon extra-virgin olive oil
2 tablespoons unsalted butter, divided
1 (10-ounce) box frozen baby peas
1 cup Arborio rice
1/3 cup grated parmesan

Steps:

  • Bring broth to a simmer in a saucepan, then keep at a simmer.
  • Meanwhile, turn on a food processor and drop in garlic, processing until finely chopped. Turn off processor, then add onion and pancetta and pulse until finely chopped.
  • Cook onion mixture with zest in oil and 1 tablespoon butter in a 12-inch heavy skillet over medium-high heat, stirring once or twice, until onion is softened and just beginning to turn golden, about 6 minutes.
  • Cook peas in broth 2 minutes. Strain broth into onion mixture, reserving peas, then stir in rice. Cook, covered, over high heat, stirring once after 5 minutes, until rice is al dente, 10 to 12 minutes. Stir in peas, cheese, remaining tablespoon butter, and 1/4 teaspoon pepper.

PORK CHOPS OVER PARMESAN RICE WITH PEAS



Pork Chops over Parmesan Rice With Peas image

Make and share this Pork Chops over Parmesan Rice With Peas recipe from Food.com.

Provided by Marie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless pork chops (3/4 inch thick)
salt and pepper
1/4 cup flour
1 tablespoon vegetable oil
1 cup uncooked long grain rice
1 (14 1/2 ounce) can chicken broth
1/2 cup water
2 minced garlic cloves
1/2 teaspoon salt
1/2 teaspoon dried thyme
1 (10 ounce) package frozen peas
1/2 cup grated parmesan cheese
black pepper

Steps:

  • Sprinkle pork chops with salt and pepper and dredge in flour, shaking off excess.
  • In a large skillet over medium heat, brown pork chops in oil.
  • Remove chops from the pan.
  • Add the remaining ingredients except for peas, Parmesan cheese and black pepper to skillet. Place pork chops over the rice mixture.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
  • Remove chops to serving platter.
  • Add peas, parmesan cheese and black pepper to rice and stir together until peas are warmed through.

RICE WITH PEAS AND PARSLEY



Rice With Peas and Parsley image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons butter
4 tablespoons chopped onion
1 cup converted rice
1 1/2 cups water
1 bay leaf
Salt and freshly ground pepper to taste
4 drops Tabasco sauce or to taste
1 cup frozen peas
4 tablespoons finely chopped parsley

Steps:

  • Heat 2 tablespoons of the butter in a saucepan and add the onion. Cook until wilted. Add the rice and stir briefly.
  • Add the water, bay leaf, salt, pepper and Tabasco. Bring to a boil, cover tightly and simmer 17 minutes.
  • Meanwhile, combine the peas with the remaining 1 tablespoon of butter in a saucepan with salt and pepper. Heat, shaking the saucepan to redistribute the peas so they cook evenly, about 1 minute.
  • Add the peas and parsley to the rice and stir with a fork to blend. Remove the bay leaf and serve.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 3 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 6 grams, Sodium 457 milligrams, Sugar 2 grams, TransFat 0 grams

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