Keto Marinara Sauce Recipes
BEST KETO MARINARA SAUCE - SPAGHETTI, PIZZA ETC
Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!
Provided by Matt
Categories Condiments Dinner
Time 15m
Number Of Ingredients 11
Steps:
- In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
- Add the tomato puree and stir well.
- Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
- Turn off the heat and stir through the parsley
- Cool the sauce and store in an airtight jar in the fridge.
Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 2 g, Sugar 2 g, ServingSize 0.25 cup
11 BEST KETO MARINARA SAUCE RECIPES
Steps:
- Pick your favorite keto marinara sauce recipe.
- Have all ingredients ready.
- Enjoy a delicious low-carb meal with family and friends!
KETO MARINARA SAUCE
The perfect staple for keto Italian night, this marinara is ideal for spaghetti sauce, pizza sauce, or low-carb chicken parmesan. This easy sauce is sure to become one of your favorite low-carb recipes.
Provided by Corina Nielsen
Time 8m
Number Of Ingredients 7
Steps:
- In a medium to large saucepan, add olive oil and garlic.
- Saute over low to medium heat for 3 minutes or until fragrant.
- Add the tomato puree and stir well.
- Add the monk fruit, oregano, pepper, and salt.
- Turn off the heat and stir.
- Cool the sauce and store in the fridge or eat immediately with your favorite low-carb veggie, pasta, or protein.
Nutrition Facts : ServingSize 2, Calories 66, Fat 4.5g, Carbohydrate 4g (3.7g net), Fiber 1.3g
KETO MARINARA SAUCE RECIPE
Steps:
- Add olive oil to a frying pan and sauté the diced onions for a few minutes.
- Then add in the rest of the ingredients into a small saucepan on a low heat and simmer for 10 minutes.
Nutrition Facts : Calories 25, Sugar 2 g, Fat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 1 g
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