KETO NACHOS | TWO WAYS!
Our keto nachos can be made two ways using homemade low carb tortilla chips or pork rinds, and will satisfy your nacho cravings minus all the carbs!
Provided by Megha Barot
Categories Main Dish
Time 25m
Number Of Ingredients 16
Steps:
- Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
- Cut your low carb tortillas up into triangles and place them onto the baking sheet so they aren't touching one another.
- Spray them with coconut oil spray and bake for 5-7 minutes (watch them because they will burn quickly if left unattended).
- Turn the heat to broil for 1-2 minutes, while keeping an eye on them, for a crispy, browned tortilla chip.
- Best stored in a zip top bag on the counter.
- Heat a large skillet to medium high heat and add the beef and onion.
- Break up the meat using a spoon and cook through until no longer pink and the onions are tender.
- Add all of the seasonings and combine until fully incorporated.
- Remove from heat and set aside.
- Create a layer of your baked tortilla chips or pork rinds in an oven safe skillet.
- Top the chips/pork rinds with the meat and then with the cheese and diced tomatoes.
- Broil for 1-2 minutes until cheese has melted.
- Top with remaining toppings and serve immediately.
Nutrition Facts : Calories 524 kcal, Carbohydrate 15 g, Protein 40 g, Fat 35 g, Fiber 10 g, ServingSize 1 serving
LOW-CARB KETO NACHOS
These low-carb keto nachos pack all the flavor of traditional nachos with a fraction of the carbs.
Provided by Sara Nelson
Time 20m
Number Of Ingredients 15
Steps:
- In a large pan over medium heat, brown the ground beef. Drain the excess grease, and stir in the spices.
- In a large bowl, add pork rinds, beef, shredded cheddar, olives, avocado, sour cream, and salsa.
- Optional: Place your pork rinds (or alternative chip) and cheese on a baking sheet, and melt the cheese before adding the rest of your ingredients.
- Serve and enjoy.
Nutrition Facts : Calories 984, Fat 65.5g, Carbohydrate 13.9g (5.5g net), Protein 83.2g
KETO NACHOS
These keto nachos are a low carb and grain free take on the classic Mexican dish! Made with simple ingredients and tasting JUST like real nachos!
Provided by Arman
Categories Main Course
Time 12m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
- Place your tortilla chips on the baking sheet, followed by the shredded cheese, and half the salsa. Transfer the sheet into the oven and bake for 10-12 minutes, or until the cheese has melted.
- Remove the nachos from the oven. Top with spoonfuls of guacamole and the cheese sauce. Sprinkle the freshly chopped vegetables on top, and drizzle with sour cream. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 10 g, Protein 14 g, Fat 22 g, Sodium 906 mg, Fiber 7 g
BELL PEPPER KETO NACHOS
These are loaded with everything you could hope for on nachos -- beef, cheese, guac, pico de gallo and sour cream -- but instead of chips, pieces of crisp-tender bell pepper make this snack keto-friendly.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut the bell peppers through the stem into sixths, remove the stem and seeds. Transfer to a large microwave safe bowl, add a splash of water and a pinch of salt. Cover and microwave until the pepper pieces are pliable, about 4 minutes. Let cool slightly and then arrange close together on a foil-lined baking sheet, cut sides-up.
- Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the chili powder and cumin and cook, stirring, until fragrant and toasted, about 30 seconds. Add the ground beef and 1/4 teaspoon salt and cook, stirring and breaking up into bite-size pieces, until browned and cooked through, about 4 minutes.
- Preheat the broiler. Spoon some beef mixture onto each pepper piece. Sprinkle with cheese and broil until the cheese melts, about 1 minute. Top with dollops of guacamole and pico de gallo. Thin the sour cream out with a little water and drizzle over the nachos.
Nutrition Facts : Calories 260, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 360 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams
KETO NACHOS
Steps:
- Lay the tortilla chips in an ovenproof pan or plate(s) that you can use to serve. Use 1 larger pan or plate or 2 medium for individual servings. Preheat the oven to 425 F.
Nutrition Facts : Calories 824 kcal, Carbohydrate 22 g, Cholesterol 256 mg, Fiber 5 g, Protein 54 g, SaturatedFat 26 g, Sodium 2572 mg, Sugar 8 g, Fat 59 g, ServingSize Serves 2-3, UnsaturatedFat 0 g
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- Preheat oven to 450°F. Stir together tomatoes, jalapeño, onion, lime juice, and 1/4 teaspoon of the salt in a medium bowl.
- Heat a large nonstick skillet over medium-high. Add beef, chili powder, cumin, granulated garlic, pepper, and remaining 1 teaspoon salt; cook, crumbling with a wooden spoon until browned and cooked through, about 10 minutes.
- Arrange pork rinds in an even layer on a small, rimmed baking sheet; top evenly with beef mixture, and sprinkle with cheese. Bake in preheated oven until cheese is melted, about 5 minutes. Top with tomato mixture and avocado. Dollop with chipotle sour cream; sprinkle with cilantro. Serve immediately.
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