KETO PANCAKES
Sugar-free, gluten-free, and low-carb -- these are best keto pancakes for a low-carb or keto diet. Made with almond flour and coconut flour and topped with sugar-free syrup.
Provided by Corina Nielsen
Time 15m
Number Of Ingredients 8
Steps:
- Whisk all ingredients in a large bowl. Let sit for 5 minutes.
- Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray.
- Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown.
- Serve with sugar-free maple syrup, butter, or coconut butter.
Nutrition Facts : ServingSize 1 pancake, Calories 96, Fat 8g, Carbohydrate 3g (2g net), Fiber 1g, Protein 5g
KETO PANCAKES
Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 pancakes
Number Of Ingredients 13
Steps:
- Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
- Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.
Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams
KETO PANCAKES WITH PEANUT BUTTER FROSTING
Keto Pancakes with Peanut Butter Frosting
Provided by GB Hernandez
Categories All
Time 20m
Yield 3
Number Of Ingredients 17
Steps:
- Directions
- Beat the eggs, egg whites, and cream cheese until the batter is creamy.
- Mix in coconut flour, psyllium husk, stevia, baking powder, and vanilla extract until well combined (1-2 minutes)
- Slowly add in the milk, continuing to mix until batter is thick and creamy.
- Heat a greased skillet or griddle over medium-heat.
- Using a ⅓ measuring cup, pour dough onto skillet/griddle.
- Cook the pancakes for about 2-3 each side.
- Frosting
- Mix all the ingredients in a bowl, slowly incorporating in the milk.
- Drizzle frosting over warm pancakes.
Nutrition Facts : Calories 223, Carbohydrate 14, Fat 11, Fiber 9, Protein 17, ServingSize 6 small pancakes
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