Keto Pumpkin Bake Recipes

KETO PUMPKIN PIE

Keto Pumpkin Pie image

Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

Provided by Linda Nofsinger

Categories Fruits and Vegetables Vegetables Squash

Time 4h30m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons butter, melted
½ cup finely chopped pecans
½ cup stevia sugar substitute (such as Truvia®)
½ teaspoon ground cinnamon
1 pinch salt
1 (15 ounce) can pumpkin puree
4 large eggs
¾ cup granular sucralose sweetener (such as Splenda®)
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground cloves

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 15.2 g, Cholesterol 100.6 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 203.5 mg, Sugar 2.3 g

EASY KETO OVEN-BAKED PUMPKIN

Easy Keto Oven-Baked Pumpkin image

Easy Keto Oven-Baked Pumpkin

Provided by Uliana

Categories Dinner

Time 40m

Yield 6

Number Of Ingredients 3

Ingredients

1 red kuri squash (Hokkaido squash)
1 tbsp coconut oil
salt

Steps:

Preheat your oven to 350°F/180°C.
Wash your pumpkin and cut it in half. Scrape out the pumpkin seeds with a spoon and cut the pumpkin into wedges that are approx. 1" (2.5cm) thick. Place the wedges on a baking tray lined with baking paper. ☝︎ Red kuri squash, or orange Hokkaido pumpkin, is the preferred choice for this recipe, as you don't need to peel it and it's lower in carbs than most other kinds of squash. You can use butternut squash or other kinds of squash too, just keep in mind that you need to peel them before continuing to the next step and that you'll end up with a higher carb count.
If necessary, melt the coconut oil in your microwave or on your stove. Brush both sides of the pumpkin wedges with the coconut oil. Sprinkle a bit of salt and/or other spices of your choice over your wedges and place the baking tray in your oven.
Bake the pumpkin wedges for about 30 minutes in your preheated oven.
Storage:
These keto oven-roasted pumpkin wedges taste best when they're fresh, but you can also keep them in an air-tight container in your fridge and store them for up to 3 days.

Nutrition Facts : Calories 64, Carbohydrate 6.9, Fat 2.6, Protein 1.7

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