Keto Quiche Broccoli Cheddar Quiche Recipes

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KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE



Keto Quiche: Broccoli Cheddar Quiche Recipe image

The ultimate guide to making a perfect keto quiche recipe! Includes a broccoli cheddar quiche, plus a formula for making other flavors, tips & tricks, and more.

Provided by Maya Krampf

Categories     Breakfast     Main Course

Time 50m

Number Of Ingredients 10

1 recipe Almond flour pie crust ((omit the sweetener and use extra salt for savory crusts))
1 tbsp Olive oil
2 cloves Garlic ((minced))
2 cups Broccoli ((cut into small florets))
1/4 cup Water
5 large Eggs
1/3 cup Heavy cream
1/2 tsp Sea salt
1/4 tsp Black pepper
1 cup Cheddar cheese ((shredded))

Steps:

  • Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).

Nutrition Facts : Calories 573 kcal, Carbohydrate 13.3 g, Protein 23.2 g, Fat 51.5 g, SaturatedFat 5.6 g, TransFat 0.1 g, Cholesterol 174.8 mg, Sodium 380.6 mg, Fiber 6.8 g, Sugar 3.2 g, ServingSize 1 serving

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