Keto Roasted Brussels Sprouts With Bacon Recipes
KETO ROASTED BRUSSELS SPROUTS WITH BACON
Brussels sprouts are not just for Christmas but they are a must-have on any festive table! These keto roasted Brussels sprouts with bacon are delicious and super easy to make.
Provided by IEatKeto
Categories Sides
Time 35m
Number Of Ingredients 9
Steps:
- Cut the Brussels sprouts in half, place them on a large baking tray and add the olive oil, nutmeg, salt, cumin and coconut oil. Mix well. Roast in a preheated oven at 180C for 15-25 minutes. After a couple of minutes, remove the tray from the oven and mix (at this point the coconut oil will be melted). Check the Brussels sprouts after 15 minutes, mix and decide if you want to leave them in the oven for a few more minutes.
- Cook the bacon in a pan until slightly crispy. Cut the strips into small pieces.
- Once both the Brussels sprouts and the bacon are ready, combine all the ingredients together, add a splash of lemon juice, 1 tablespoon of olive oil and mix well.
- Taste and adjust the amount of spices and salt if necessary. Serve warm.
Nutrition Facts : Calories 298 calories, Carbohydrate 10.2 grams carbohydrates, Fat 27 grams fat, Fiber 4.3 grams fiber, Protein 7.2 grams protein
ROASTED BRUSSELS SPROUTS WITH BACON
There are lots of ways to personalize this roasted Brussels sprouts with bacon recipe to your own tastes, but it all starts with perfectly roasted sprouts. Keep an eye on them so they get crisp but don't burn. -Karen Keefe, Phoenix, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a large bowl, toss Brussels sprouts, bacon, olive oil, salt and pepper. Transfer to a 15x10x1-in. baking sheet. Roast, stirring halfway through cooking, until sprouts are tender and lightly browned, 20-25 minutes. Drizzle with balsamic glaze; serve warm.
Nutrition Facts : Calories 227 calories, Fat 16g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.
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