Keto Salad Recipes

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KETO SALAD



Keto Salad image

A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.

Provided by Matt Gaedke

Categories     Main Dish

Time 5m

Number Of Ingredients 9

1 slice bacon
1/2 medium avocado
3.5 oz chicken breast
1 oz Cheddar Cheese
1 large hard boiled egg
1 head romaine lettuce
1 tbsp olive oil
1 tbsp apple cider vinegar
salt/pepper

Steps:

  • Start by chopping the lettuce and placing into a salad bowl.
  • Chop all remaining ingredients and place them into individual piles atop the lettuce.
  • Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!

Nutrition Facts : Calories 670 kcal, Carbohydrate 12 g, Protein 50 g, Fat 48 g, Fiber 7 g, ServingSize 1 serving

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