Keto Starbucks Egg Bites Recipes

KETO STARBUCKS EGG BITES

Keto Starbucks Egg Bites image

These egg bites are an easy DIY version of Starbucks, except they are much better and cheaper. These egg bites are perfect for the keto diet and meal prep for the week.

Provided by Bobby Parrish

Time 40m

Number Of Ingredients 6

Ingredients

5 eggs
½ cup of shredded gruyere or swiss cheese
¼ cup full fat cottage cheese or cream cheese
¼ teaspoon kosher salt
Couple cracks of fresh black pepper
2-3 thick slices of sugar free bacon (sugar free bacon)

Steps:

Make sure to cook the slices of bacon before making the egg bites. Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven.

Nutrition Facts : ServingSize 1 egg bite, Calories 137 kcal, Carbohydrate 0.6 g, Protein 11.1 g, Fat 9.9 g

COPYCAT STARBUCKS EGG BITES

Copycat Starbucks Egg Bites image

You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. -Maria Morelli, West Kelowna, British Columbia

Provided by Taste of Home

Categories Breakfast

Time 35m

Yield 6 servings

Number Of Ingredients 6

Ingredients

6 large eggs
1/4 cup 4% cottage cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Swiss cheese
3 cooked bacon strips, chopped

Steps:

Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 201mg cholesterol, Sodium 311mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.

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