Keto Sugar Free Banana Pudding Recipes

KETO SUGAR-FREE BANANA PUDDING

Keto Sugar-Free Banana Pudding image

Sugar-free banana pudding has layers of fruity, creamy, buttery flavor! Learn how to make keto banana pudding that tastes like the original.

Provided by Maya Krampf

Categories Dessert

Time 40m

Number Of Ingredients 10

Ingredients

1 recipe Keto Whipped Cream
2 cups Heavy cream
1/2 cup Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
5 large Egg yolks
1/2 tsp Xanthan gum
2 tsp Banana extract
1 tsp Vanilla extract
1/4 cup Unsalted butter ((at room temperature))
1 recipe Coconut Flour Shortbread Cookies ((make 1.5 of the recipe if you want extra cookies for the top))

Steps:

In a medium saucepan over medium heat, whisk the heavy cream with the Besti and the sea salt. Bring to a simmer.
Meanwhile, in a medium bowl, whisk the egg yolks.
Once the cream is steaming, slowly stream 1/2 cup (118 ml) of the hot cream mixture into the egg yolks, whisking constantly. (This is called tempering.)
Pour the hot egg yolk mixture back into the saucepan. Sprinkle (don't dump) the xanthan gum over the top and immediately whisk vigorously to combine. Cook for 4-5 minutes, until the mixture thickens.
Remove from the heat and whisk in the vanilla extract, banana extract, and butter.
Set the pudding aside to cool for 10 minutes. Whisk the mixture again to get rid of the film on top and cover it with plastic wrap, pushing the plastic wrap down on the top of the pudding mixture to prevent a film from forming. Refrigerate for at least 2 hours, until firm.
While the pudding chills in the fridge, make the coconut flour shortbread cookies according to the instructions here.
Line a 9x13 inch baking dish with one layer of coconut flour shortbread cookies.
Make the keto whipped cream according to the instructions here.
Gently fold one cup of whipping cream into the pudding mixture using a spatula.
Spread the pudding mixture over the cookies in the baking dish.
Spread the remaining whipped cream over the pudding layer.
If desired, you can decorate with some fresh banana slices (not keto, though) and leftover coconut flour shortbread cookies.
Cover and refrigerate for at least 4 hours, or preferably overnight, to fully set.

Nutrition Facts : Calories 443 kcal, Carbohydrate 8 g, Protein 5 g, Fat 44 g, SaturatedFat 3 g, TransFat 0.2 g, Cholesterol 87 mg, Sodium 86 mg, Fiber 3.8 g, Sugar 3.1 g, UnsaturatedFat 2 g, ServingSize 1 serving

KETO BANANA PUDDING RECIPE

Keto Banana Pudding Recipe image

Delicious banana pudding recipe that's sugar free and doesn't use bananas!

Provided by Jennifer

Categories Dessert

Number Of Ingredients 7

Ingredients

4 egg yolks
2 cups half and half cream
1/2 cup allulose sweetener
1 tsp vanilla extract
2 tsp banana extract
1/4 tsp salt
2 tsp xanthan gum

Steps:

Heat cream over low to medium heat but don't bring it to a boil. No need to stir. Once it starts to steam and you see little bubbles form around the edges, it's hot enough to work with. Turn off the heat.
In a small bowl, add the egg yolks, vanilla extract, banana extract, salt, and sweetener. Mix these ingredients until they have fully combined.
Pour a 1/2 cup slowly into the egg mixture while whisking the ingredients as you pour. This is a process where we temper the eggs. We are adding hot liquid into an egg mixture slow enough that it incorporates in the egg but doesn't cook it. Keep adding 1/2 cup of the hot liquid to the egg mixture until it's all fully combined.
Sprinkle the xanthan gum over the top of the liquid and whisk it in until it has fully dissolved.
Allow the mixture to set and cool for about 5 minutes.
Add a plastic wrap sheet over the top of the pudding so no air is between the plastic wrap and the top of the pudding. If you don't cover it, the pudding will create a skin that you will need to peel off and discard.
Set the pudding in the refrigerator long enough for it to set. It should take less than an hour.

Nutrition Facts : Calories 149 kcal, Carbohydrate 5 g, Protein 4 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 160 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SUGAR FREE BANANA PUDDING

Sugar Free Banana Pudding image

I have not tried this pudding. I'm posting this for safe keeping. I found this recipe at Obesity Help. This was posted by kimhouse.

Provided by internetnut

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

3 ounces sugar-free instant vanilla pudding mix (1 small box)
8 ounces sugar-free Cool Whip, thawed
12 ounces sugar free vanilla wafers (1 small box I use Murray's, its all I can find here)
2 -3 bananas

Steps:

Mix pudding according to directions on box.
Fold in thawed cool whip, add vanilla wafers and sliced bananas and mix well.
Chill and enjoy!

Nutrition Facts : Calories 350.1, Fat 11.3, SaturatedFat 2.9, Sodium 762.8, Carbohydrate 60.3, Fiber 2.3, Sugar 4.9, Protein 3

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