SPANISH STEWED SQUID (CALAMARES ESTOFADOS)
My mother is from Spain and this is an amazingly simple but delicious and authentic recipe. The squid are so tender and the sauce is to die for! This is very saucy and is best served over rice.
Provided by Raquel Grinnell
Categories < 60 Mins
Time 40m
Yield 1 pot, 8 serving(s)
Number Of Ingredients 11
Steps:
- Over high heat in a large heavy-bottomed pot, add all ingredients except wine. Stir well and cook until bubbling. Add wine and cook for an additional 2 minutes, stirring occasionally.
- Cover and lower to simmer. Cook for 15-20 minutes or until squid and onions are tender. Check often.
- Serve over rice. If you have any leftover chopped parsley, sprinkle a bit over each plate. Enjoy!
Nutrition Facts : Calories 273.8, Fat 15.2, SaturatedFat 2.3, Cholesterol 264.7, Sodium 345.8, Carbohydrate 10, Fiber 0.9, Sugar 1.9, Protein 18.5
STEWED SPANISH SQUID
Slow-cooked squid takes on a flavourful succulence in this simple but tasty Spanish recipe. Serve with plenty of crusty bread to mop up excess sauce and a nice crisp green salad.
Provided by English_Rose
Categories Squid
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a casserole dish. Add the garlic, sage and tomato and fry, stirring often, until the garlic has softened, around 3 minutes.
- Add the squid and season with salt and freshly ground pepper.
- Pour in the sherry and bring to the boil. Reduce the heat and simmer uncovered for around 1 hour to 1 hour 15 minutes until the squid is tender and the sauce has thickened and reduced. Serve.
Nutrition Facts : Calories 1775.7, Fat 10, SaturatedFat 1.8, Cholesterol 528.4, Sodium 192.3, Carbohydrate 58.7, Fiber 0.8, Sugar 15.7, Protein 37.3
SANTIAGO'S STUFFED SQUID
This recipe originates from Spain. It's tender and moist, not a typical chewy squid dish. It's simple to prepare, rich, scrumptious and definitely a favorite in our home! You may use butter instead of olive oil and black pepper instead of paprika if you prefer.
Provided by DMASON
Categories World Cuisine European Spanish
Time 2h30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean squid, removing tentacles, spine and outer skin. Rinse well in cold water and let drain on paper towels.
- Coarsely chop shrimp. Flake orange roughy fillets and combine with shrimp, sprinkle with 1/4 teaspoon salt
- Blot squid with paper towel to remove any excess water. Use a small spoon to pack each squid with fish/shrimp mixture leaving 1 inch unfilled at bottom. Secure open end with a toothpick and place in glass baking dish. Repeat until filling is gone. Any extra squid can be cut into rings and scattered over the stuffed squid.
- Place tomato, onion, olive oil, 1/4 teaspoon salt, paprika, wine and bread in a blender or food processor and puree. Pour mixture over stuffed squid.
- Cover dish with aluminum foil and bake in preheated oven for 1 hour. Remove foil and bake for another 30 minutes. Serve warm, garnished with lemon wedges.
Nutrition Facts : Calories 491.7 calories, Carbohydrate 11.9 g, Cholesterol 346.1 mg, Fat 32.6 g, Fiber 1.5 g, Protein 35.5 g, SaturatedFat 4.8 g, Sodium 552 mg, Sugar 2.3 g
SQUID, PRAWN & CHICKPEA NDUJA STEW
Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami
Provided by Tom Kerridge
Categories Dinner
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, flameproof shallow casserole dish over a medium heat, and cook the onion, fennel and garlic for 12 mins, stirring occasionally until soft and just turning golden. Stir in the nduja or chorizo and sizzle for 2 mins until the oils are released and the veg starts to take on the red colour.
- Tip in the tomatoes, then rinse the can out with the wine and pour it in, along with the stock. Stir in the chickpeas. Season and bring to a simmer, then cook for 20 mins until the sauce is rich. Season to taste.
- Stir in the squid and prawns so they're completely mixed into the sauce, then simmer for about 5 mins more until the squid and prawns are cooked through. Scatter with the parsley, lemon zest and reserved fennel fronds before serving.
Nutrition Facts : Calories 305 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
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