THE BEST KETO TACO SHELLS
Our Keto Cheese Taco Shells are super quick and easy to make - with just 1 ingredient. These crunchy shells are perfect to fill with your favorite Mexican toppings!
Provided by Gerri
Categories Dinner Lunch Main Course
Time 15m
Number Of Ingredients 1
Steps:
- Preheat your oven to 200C/390F. Line 2 cookie sheets with parchment paper.
- Balance a long handled wooden spoon over two mugs to set your shells (you can also use aluminum foil to make a mold or line the edge of your dish drainer with parchment paper).
- Make 8 equal sized piles of cheese, leaving plenty of room between them for spreading.
- Bake for 10-15 minutes until the cheese has stopped bubbling and is brown (you may need to cook 1 cookie sheet at a time depending on how much space you have to set the shells). If your cheese isn't cooked enough, your shells can be chewy instead of crispy.
- Use a spatula to gently remove the cheese and place over the wooden spoon, leave to cool for 3-5 minutes, until set.
- Once cooled, fill with your favorite mexican toppings, such as; Pork Carnitas, Guacamole and Pico Di Galo.
Nutrition Facts : Calories 168 kcal, Carbohydrate 1 g, Protein 12 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 351 mg, Sugar 1 g, ServingSize 1 serving
LOW-CARB KETO CHEESE TACO SHELLS
Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.
Provided by Fioa
Categories Main Dish Recipes Taco Recipes
Time 28m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
- Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
- Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
- Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g
KETO TACO SHELLS: THE BEST CHEESY LOW CARB TACO SHELLS
This cheddar cheese taco shells recipe is a great option for appetizers. You'll love it.
Provided by Carla Williams
Categories Apetizers
Time 25m
Number Of Ingredients 1
Steps:
- Heat the oven to about 375 ℉. This should be approximately 191 degrees Celsius. Use parchment paper to line the pans or baking sheet.
- You can place the cheese to form circles on the baking sheet. Let the thickness be even all through to avoid any inconsistency. Make a sprinkle with cumin powder and chili.
- Bake this for about 7 to 8 minutes. When you start to see the edges brown, then it should be ready to bring out.
- Set up the wooden spoon to be ready to take on the cheese as it comes out. Let it sit horizontally across two glasses.
- This is the time to take the pans out of the oven. This should stay out for about 30 seconds.
- Lift the cheese using a spatula and hang on the wooden spoon. This should last there till it is hard enough and this could be approximately 5 minutes.
Nutrition Facts : Calories 171 cal
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