Keto Vegan Bran Muffins Recipes

OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)

Steps:

• Preheat oven to 425 °F.
• Mix dry ingredients together and set aside.
• Mix wet ingredients in a separate bowl.
• Add wet ingredients to dry ingredients.
• Let the batter soak overnight or for 24 hours if desired, for better digestibility.
• Add nuts if using.
• Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
• Bake for 10-20 minutes until the middles are pretty well set.

HIGH FIBER SUGAR FREE BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
• In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
• Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring "only" until combined. DO NOT OVER MIX! Batter will be lumpy. Put even amounts of batter into 12 muffin tins that you coated with non-fat cooking spray.
• Bake at 400 for 20-25 minutes or until golden brown.

VEGAN WHEAT BRAN MUFFINS

Steps:

• Preheat oven to 350°F.
• Line 12 muffin tins with paper liners.
• In large bowl, stir together flour, bran, sugar, baking soda, and salt.
• Stir remaining ingredients till gently mixed.
• Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
• Let cool completely.

BEST BRAN MUFFINS (VEGAN)

Steps:

• Mix together vinegar and milk and let sit while you prepare the rest of the ingredients.
• In a large bowl, whisk flour, bran, soda and salt together. Stir in raisins or dates, if using.
• Mix together oil, brown sugar, molasses, egg replacer and water. Add the vinegar and milk mixture.
• Stir liquid ingredients into dry just until mixed.
• Spoon into 12 muffin tins.
• Bake at 375 F for 15-20 minutes, or until toothpick inserted into centre comes out dry.